Happy St.Patricks Day!

Belly Exercises

Life has a way of taking over as you get up in age. In fact, looking back at photos of yourself in your late 20s and 30s may bring back many recollections of a more carefree, youthful you—with a smaller waistline. A ride down memory lane can be a great dose of motivation, and we have just the next step for you. We learned from an expert five exercises for a flat belly that’ll help you look younger and fitter in your 40s. Now how’s that for serious inspiration? You’ve got this! Wind back the clock, and get your belly back into shape.

https://www.msn.com/en-us/health/other/5-flat-belly-exercises-to-look-younger-fitter-in-your-40s/ss-AA18KcYC?ocid=msedgntp&pc=ENTPHB&cvid=319619d4810b47d683d84644233ffbc5&ei=12

Poem

How just one object can take you back in time
To a place you hold in your mind.
Echoes of things that were said
Places and events trapped in your head
Smells and sounds circle that object
Giving you to to reflect
Transforming the now to then
And back again
You’re separate but not
From all that’s in thought
From haunted memories to pleasant experiences
Your mind travels and encompasses
Just one object can take you backk in time
To those places, thoughts, experiences, sounds and smells in your mind.
MwsR

All rights reserved. MwsRwritings.com 2023

Growing Hacks and Gardening Tips

Plastic Rocks?

Melted plastic has become intertwined with rocks on the Brazilian island of Trindade, researchers said, calling the discovery “new and terrifying.”

https://www.msn.com/en-us/video/animals/plastic-rocks-found-on-remote-brazilian-island-are-terrifying-scientists-say/vi-AA18IfDl?ocid=wn_startbrowsing&cvid=5ceb9576c8fb4a1ccae78bad0ae1978b&ei=9
Photo by Scott Webb on Pexels.com

Poem

Shadow(s), by MwsR

In the dark lurks a shadow
It is not cordial, to say the least.
It will rob you of your peace and mind
And slowly on them it will feast.

Light does not come close to touching it
It will sneak and hide away,
It always returns,
Especially at the end of the day.

No circumstance will help you
No help you will find
When in the shadows it waits
One day or another time.

You need to come to terms with it
Deal with it in your own way
Don’t try to ignore it
It will never go away.

We all have those shadows
In real life that manifest
If left undealt with they will grow
Slowly your hope they will ingest.

All rights reserved. MwsR2023

Photo by Jill Burrow on Pexels.com

Quote

“Thoughts are mental energy; they’re the currency that you have to attract what you desire. Learn to stop spending that currency on thoughts you don’t want.”

― Wayne Dyer

Wayne Walter Dyer was an American philosopher, self-help author, and motivational speaker. His first book, Your Erroneous Zones, is one of the best-selling books of all time, with an estimated 35 million copies sold to date. Wikipedia