Chef John’s Classic Macaroni Salad

Ingredients 1 cup mayonnaise  ¼ cup white vinegar 2 tablespoons Dijon mustard 2 teaspoons kosher salt, or more to taste ½ teaspoon ground black pepper ⅛ teaspoon cayenne pepper 1 […]

Breathing Exercises 1. Pursed lip breathing This simple breathing technique makes you slow down your pace of breathing by having you apply deliberate effort in each breath. You can practice pursed lip […]

Mediterranean Salmon

Ingredients ½ cup olive oil ¼ cup balsamic vinegar 4 cloves garlic, pressed 4 (3 ounce) fillets salmon 1 tablespoon chopped fresh cilantro 1 tablespoon chopped fresh basil 1 ½ teaspoon […]

Word of the Week

louche Definition : not reputable or decent Did You Know? Louche ultimately comes from the Latin word luscus, meaning “blind in one eye” or “having poor sight.” This Latin term gave rise to […]

How To Pick A Good Watermelon

 / Gardening / How to Tell if a Watermelon is Ripe – 4 Tips to Pick a Good Watermelon HOW TO TELL IF A WATERMELON IS RIPE – 4 TIPS TO PICK A […]

Weight Loss Trick~ #7

 Stick to your favorite foods Believe it or not, there’s something to be said for being a creature of habit and eating the same foods day in and day out, […]

Hey Y’all

I was just wanting to touch base today and ask everyone how they are doing? With COVID 19 and the animosity that is around us today, I felt the need […]

Weight Loss Trick ~#6

 Put your fork down between bites It takes twenty minutes for your stomach to tell your brain that it’s had enough, so if you eat slowly chances are you will […]