Did You Know?/Information Share


I opened the MSN news this morning and under the title, “50 Weight Loss Breakthroughs” I found these three interesting things.

I thought I would share them. I have never heard these facts or finds.


Learn about a new stomach pump

The Aspire Assist is a tube-like device that runs from inside your stomach to a valve on the outside of your abdomen. Doctors can install it without major surgery: A tube is inserted through a small incision into the stomach. After each meal, you can empty—aspirate—up to 30 percent of your meal into the toilet by opening a valve on the tube. It sounds bizarre, but ‘it works,’ Dr. Aronne says.


Avoid chemical exposure

Studies out of the Children’s Environmental Health Center at The Mount Sinai Medical Center in New York has found links between everyday chemicals called phthalates and obesity. Phthalates are found in fragrances, vinyl flooring, shower curtains and more. ‘Research has shown that exposure to these everyday chemicals may impair childhood neurodevelopment, but this is the first evidence demonstrating that they may contribute to childhood obesity,’ says the study’s lead author Susan Teitelbaum, PhD, associate professor in the Department of Preventive Medicine at Mount Sinai School of Medicine, in a news release. ‘This study also further emphasizes the importance of reducing exposure to these chemicals where possible.’ There are other household items that may be causing your weight gain.


An appetite-suppressing pacemaker

The Maestro Rechargeable System is an implantable pacemaker that controls appetite through electrical stimulation. Pulses interrupt hunger signals from the brain to the stomach. And ‘it works even better when supported by a dietitian,’ says Louis J. Aronne, MD, an obesity medicine specialist at The Comprehensive Weight Control Center of the Division of Endocrinology, Diabetes, & Metabolism at Weill Cornell Medicine in New York City. A healthy lifestyle program that combined online support from a dietitian with the implant ‘doubled the weight loss we see with this device,’ he says.


Continue reading Did You Know?/Information Share

6 Best Foods for keeping your skin healthy/Email Share

WHO DOESN”T WANT HEALTHY SKIN????

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Photo by Pixabay on Pexels.com

Let’ s look at 6 of the best foods for keeping your skin healthy.

HealthyFollow.com

1. Fatty types of fish, such as salmon, contain omega-3 fatty acids that can reduce inflammation and keep skin moisturized. They’re also a good source of high-quality protein, vitamin E and zinc.

2. Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

3. Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein — all of which are nutrients your skin needs to stay healthy.

4. Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

5. Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.

6. Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

What you eat can have a big impact on your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong and attractive.

Now that you have a “heads up” go get that skin you have always wanted.

MwsR ❤

Photo Share

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Isn’t this the prettiest cat you have seen or what? I just had to photograph this beauty.
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My sweet cat, he is the oldest one I have. I love his snuggles.
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My precious granddaughter, seeing herself in the mirror for the first time.
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My grand daughter wearing a wig, lol
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The lovely face of my dog!

 

Picking Hearts/Poem by MwsR

 

photo of red heart shaped paper hanging on rope
Photo by Jess Watters on Pexels.com

Picking Hearts

Ha, we can not pick hearts, how absurd!

But if you could, what would you look for?

I would look for one that doesn’t require anything too perfect

One that won’t give up on you, even though you might not always make sense

A heart that could withstand harsh conditions and changes in someone’s attitude.

I would look for experience, some, in all things that matter

One does not want a heart that cannot withstand pain

A heart that can crumble or die when exposed to the truth,

One that cannot determine between right or wrong

Or one that has been closed for too long.

I would want one that has compassion and love for all things

One that feels what another person is going through

Picking hearts would surely be a hard thing to do

I wonder if it would even be possible

Perhaps in another dimension or time

But not in this world, not the one that has mine.

MwsR ❤

 

 

 

 

 

 

 

 

 

 

 

Quote Share

helenkeller1-2x

Blue…(Church Camp) story continues

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“Today was going to be a good day”, she said to herself.

She always looked forward to summer, because in the summertime she actually got to go to her church ‘s camp for a whole week. Her church was an Evangelical Methodist and she was growing up in that little small town church. Everyone there knew everyone else and it was not formal but a casual place and where a kid had all kinds of things going for them. They had youth rallies and contests and competition between the other churches in that religious group. Churches span from her small town to another state or two. Her church camp was in Danville, Virginia. The name of the place where this camp was called “Indian Cave Camp”. There were caves there, to explore. There was also a fishing pond, a swimming pool, a place to play table hockey and pool and do crafts. They allowed the kids that attended this camp to write their families during this week away from home,and they would mail those letters for the kids. There was a canteen with which each kid needed snack or spending money for. It was a place where kids could come learn about God and enjoy life , just for a small while. Well, that was the intended purpose, at least.

Blue went here to enjoy camp life and make new friends, revisit her old pals and to escape the pressures of her home life.  She really wanted a place to feel safe and for her, this camp was a limited safe place. She used the time away from her family to seek out what Jesus was telling her to do in her life and heart. She really looked to him for advice during those years when her life was hectic and sometimes scary and a whole lot crazy.

No one at this camp knew her home life and she liked that. She did not feel that she needed to share that with anyone, and she really just wanted to be normal. After years of going to this camp, she felt a sense of belonging and she loved it there. She loved it there not because of the many things to do or the many ways of fun the counselors could come up with, she truly enjoy being safe and cared for in that healthy way. At home Blue did not get that. She felt odd in her own place, she felt weird, like she never was normal.

Here was Blue on the bus, her things packed and her money was in her pocket. Oh! this was the day she had waited for, finally leaving for camp.

First thing Blue did when she got to camp was find her cabin she was assigned and then pick out her bunk and her bed. She never liked being on the bottom bunk because she worried about spiders and bugs finding her. Also, if you were the bottom bunk your bed always got dirty from the top bunk person whenever they wanted on their bed. It was just the simple things that added to the experience of camp for her. The only thing she dreaded about camp was getting into the shower house and having to take a shower around everyone, even those people from another church, that she did not even know. She was very much shy and would not undress in front of anyone and always stayed private about stuff like that. Some thought she was strange being like that , but she did have modesty and had no desire to be flamboyant or noticed.

Her favorite thing about camp was always going to the game hall and playing games and making crafts. She was not very good with crafts, but it was still fun for her, she loved having stuff to take back home with her. She also loved doing the Bible drills that the camp leaders had. They would call out a verse in the Bible and she would have a limited amount of time to find it, and there would be others trying to beat her in finding the verses. The winner would go on to compete against the winners past and would get a gift for winning. Sometimes, it would be a free swim in the pool, which was always fun because that was usually done after dark. Cool, right? Who doesn’t love swimming in the dark?

She also loved the night time with its bonfires. They would sing songs around the fire and talk about things going on in the camp and talk about Jesus, God, etc. Sometimes they would throw open a bag of marshmallows and roast them. Yum, that was the best. She had always loved watching fires since she could first remember. She was scared of them but at the same time she loved their power. She would often watch the fireplace with wood burning in it, back home.

Exploring the camp’s caves was really cool and she loved doing that. She would take a group with her sometimes and lead them through the cave, all the while telling the various versions of tall tales that circulated around them. Sometimes she even spooked her own self. It was neat though and despite the fact that they had crickets and bats in them, she enjoyed it immensely.

There would be a banquet on the last night of camp. This was when a king and queen of the camp would be appointed. All the campers voted on who it should be, She was queen one time herself. She loved going to this special last night because you got to dress up and go with your boyfriend or a person of your choice. It was almost like a prom but in a more toned down manner. She loved all the decorations and the music and the hoopla of it all.

She was noticed and acknowledged by name from almost everyone at camp. This made her feel special. You could see on the new kids faces the envy  they had of her being well-known. She always went out her way to be nice, polite, friendly, and helpful. This made the counselors notice her. She was not very talkative but that was okay. Sometimes at night, when the lights were turned out in her cabin, for the night, she would say a pray for those kids that she knew had come from a hard home life and those she knew that were hurting. She knew how hard it was for some of them, most of them came to the camp without concession stand money, and some had hardly enough clothes to wear something clean daily. She would share her things and her food and sometime her money for those less fortunate. In her heart, she felt like it was what God wanted her to do.

One night during camp, the preacher was standing near the pool and asked if there was anyone who needed to be baptized. She listened carefully to the way in going about this. She had felt in her heart a little tug, as to be baptized but she felt she was not worthy to be. She felt inside there must have been something wrong with her, since she had such a troubled life. She often took the responsibility for the way she was treated, to mean that she did not deserve anything better than what she was given. It was hard, especially in trying to decide what it was that God was telling her. She still listened though. On this one particular night she witnessed her friends and others jumping into that pool, in front of everyone and even in their own clothes, and asking to be baptized. What was it that they had that she didn’t? She did not know but that wouldn’t stop her from trying to find out. She did not go forward that night, but that night weighed heavily on her heart.

The time had come to end this week at camp and she sadly had to say goodbye to her new friends, her old friends, and her counselors. She always hated leaving, she hated the fact that she had to go back home. She hated that she would have to go back to being Blue, in a house full of disdain and back to living with secrets that no one knew, or if they did, they did not say so.

She thought of this way…

Life was not like fairy tales, it did not always have a happy ending. It wasn’t about a person coming in to save her, and take her away from it all. It was about the fact that she would live day-to-day, moment by moment until she just couldn’t no more. Her faith in God, kept her from running away and it kept her believing  that there still was hope. As far as living in her home with her parents and her siblings, well, less just say she needed a miracle to endure it and miracles only come true if you believe in them.

To be continued…

MwsR ❤

 

 

Paleo Pie Crust/Recipe Share

Paleo Pie Crust

Serves:1pie crust
Ingredients

Instructions

  1. Place flour and salt in food processor and pulse briefly
  2. Add coconut oil and egg and pulse until mixture forms a ball
  3. Press dough into a 9 inch glass pie dish
  4. Bake at 350°F for 8-12 minutes
  5. 9 inch pie crust pan

If you wish to use this almond flour pie crust for a pie that requires baking, simply do not pre-bake it. Load it up with your filling and bake according to the recipe of your choice.

Barbara Mandrell, “I Was Country When Country Wasn’t Cool”/Song Share


I remember wearin’ straight leg Levis and flannel shirts
Even when they weren’t in style
I remember singin’ with Roy Rogers at the movies
When the West was really wild
And I was listenin’ to the Opry
When all of my friends were diggin’ Rock ‘n Roll
And Rhythm & Blues
I was country, when country wasn’t cool

I remember circlin’ the drive-in, pullin’ up
And turnin’ down George Jones
I remember when no one was lookin’
I was puttin’ peanuts in my Coke
I took a lot of kiddin’
‘Cause I never did fit in
now look at everybody tryin’ to be what I was then
I was country, when country wasn’t cool

I was country, when country wasn’t cool
I was country, from my hat down to my boots
I still act, and look the same
What you see ain’t nothin’ new
I was country, when country wasn’t cool

They call us country bumpkins
For stickin’ to our roots
I’m just glad we’re in a country
Where we’re all free to choose
I was country, when country wasn’t cool

Songwriters: DENNIS W. MORGAN,RHONDA KYE FLEMING
© Universal Music Publishing Group,BMG Rights Management
For non-commercial use only.