MwsR Quote

Happy Veterans Day

To all who made the sacrifice, gave of themselves to…

Diabetes Awareness Month~ How Coffee Affects You And Your Sugars

If you’re an avid coffee drinker, chances are you’ve thought about whether that morning cup has any effect on your blood glucose levels. If so, you’re not alone. Some studiesshow that drinking coffee might cause some people to experience blood glucose spikes or crashes. Still, the effects of caffeine on your blood sugar are a little more complex than that.

TEAM NUTRISENSE

https://www.nutrisense.io/blog/how-coffee-affects-blood-glucose-levels

Did You Know?

Brain Boosting Breakfasts

If you feel mentally sluggish in the morning, rest assured that it’s 100 percent not just you. In fact, there’s a scientific reason why getting going in the a.m. can be such a struggle. Cortisol levels are at their highest around 7 a.m., and when cortisol levels are high, you’re more likely to experience brain fog.

Emily Laurence 

https://www.msn.com/en-us/lifestyle/shopping/10-brain-boosting-breakfasts-that-take-5-minutes-to-make/ar-AAPqdxB?ocid=msnews

5-minute breakfast recipes
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAPqaQ2.img?h=534&w=799&m=6&q=60&o=f&l=f

MwsR Thoughts

To the person who

Feels embarrassed by the house they live in. Who wants to have friends over to visit but …they have to make reasons why they can’t have you over.

Wishes that they could afford to go on vacation with their group of friends but they don’t have the money so they have to come up with excuses.

Feels inferior to others because they always brag about what they have bought and about the next vacation they are going on. You’re feeling lower than better around them, so you avoid going anywhere with them.

So many people have so much going on in their lives. It is rarely black and white in terms of this. A lot of times there is a person who wants to go and do, who wants to have friends over but they simply feel embarrassed, stressed, broke, or left out because of circumstances they can’t manage.
I bet we all have a person in our life that we know, going through “things” like this.
Our failure as being a true friends is in letting distance and pride get in our way. We should never make another person feel inferior or that they bring nothing to the plate.
They might not get to go on vacations or fix their house up or buy new things. That should not mean that directly or indirectly our actions or words should cause them to feel this way.
Everybody wants to belong, feel loved, and that they are just as good as others.
I encourage you if you have a friend that feels bad about themselves or something in their lives because they feel they’ll never measure up to you, please think about their reasons as to why they opt-out or hide, or make excuses .
Not always but sometimes they have insecurities, perhaps feeling down, or are limited in what they want to do versus being able to.
By me, MwsR

❤️Life goes further than to the tip of your nose.

Pumpkin gutting

Museums You Should See

Slide 1 of 26: TripAdvisor recently released its list of the world's top 25 museums, a comprehensive ranking includes places from all corners of the world.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1ghEcW.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

https://www.msn.com/en-us/travel/tripideas/25-museums-you-need-to-visit-in-your-lifetime/ss-BB1ghxIw?ocid=msnews

Slide 2 of 26: New York, New York; metmuseum.com
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1ghxHy.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f
Slide 3 of 26: Paris, France; musee-orsay.fr
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1ghCV5.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f