Trying to get rid of belly fat can be a real challenge but by making simple changes to diet and fitness routines, people will see results quickly. Ahead of national fitness day 2022 (21 September), experts have revealed their go-to exercises that will help to burn away the bulge and lose weight.
If you experience anxiety, you know it can be physically, emotionally and mentally exhausting. Although there are many treatments for anxiety, such as counseling or medications, wouldn’t it be great to find an exercise routine you could do from the comfort of your own living room? So to help you, here are the best exercises that you can use to relieve your anxiety:
Okay, real talk. How many days do you work out each week? According to a recent survey taken by The List, 19.37% of people exercise five times or more every week; 22.51% of people exercise three days each week; 20% of them work out two days per week;
Self Love vs Self Care – 5 Self Love Exercises You Must Use Every Day
If you’re not living under a rock, then you’ve heard the terms “self love” and “self care.” They are very trendy terms these days, and you probably know that they are essential for your mental health. But do you know the difference between self love vs self care? They are not the same thing, but they are critical to living a healthy, balanced life. Your self care will take you to new heights when you put these 5 self love exercises into daily practice.
Bruising your forearm or wrist is a common problem when you start working with kettlebells, but it doesn’t have to be that way. People who are able to do snatch after snatch without pausing are not simply used to the pain; they have simply learned how to do the move without whacking themselves in the wrist.
This causes the cervical spine, made of seven small vertebrae prone to injury, swelling, and soreness. It also leads to a small hump around the neck area that doesn’t look good. So, to get rid of this slouchy neck, there are a few simple yoga asanas that one can perform anywhere.
When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.
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