Category: Health

Health Myths You May Still Believe…

You should wait at least an hour after eating before going swimming, otherwise, you’ll get a cramp.

20 health myths people still believe (msn.com)
Slide 2 of 21: This urban legend dates from the start of the last century. At the time, it was believed that a cramp suffered while in the water was caused by the stomach requiring a large quantity of oxygenated blood for digestion. In reality, the risk of suffering a cramp if you swim after eating is quite low.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1deGpl.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=1273&y=306

Read More, Follow LiNK https://www.msn.com/en-us/health/medical/20-health-myths-people-still-believe/ss-BB1deR30?ocid=msedgntp#image=2

Benefits of Exercise

5 Underrated Benefits of Exercise, According to Science (msn.com)

Slide 4 of 6: According to the CDC, multicomponent physical activity, which includes various types of exercise including ones that focus on strictly on balance or muscle strength, can help improve physical function. This ultimately can decrease the risk of falls or injury from falls.What's more is that those who are physically active for roughly 150 minutes each week—30 minutes, five days a week—have a 33% lower risk of "all-cause mortality than those who are physically inactive."
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1bGkv2.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=422&y=151

Younger Skin? Healthier Skin? Gut Health

Gut health: What to eat for healthier skin and to look younger (msn.com)

a man looking at the camera: Gut health healthier skin
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1d4xUF.img?h=466&w=799&m=6&q=60&o=f&l=f

Slimming Down For Any Age

The Best Secrets to Slimming Down at Any Age (msn.com)

Slide 1 of 13: Losing weight is one of those goals that really can be tricky to stick to: you know it's a good idea, but it sometimes seems to not quite work out the way you had hoped. That becomes increasingly true as you age too, when your metabolism tends to slow and your availability to work out for hours at a time takes a nosedive right along with them.That doesn't mean that you need to sit idly by as the numbers on the scale keep creeping up, though. Instead of jumping on the latest fad diet, hoping this will be the one that helps you slim down for good, these tried-and-true weight loss methods are as easy to implement as they are effective, whether you add them to your routine at 20, 40, or 60. And while you're making healthier changes, be sure to rid your kitchen of any of the 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1cRoB3.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Meditation For The New Year

A New Year’s Meditation to Invoke Positive Change – Mindful Minutes

New Years Meditation
https://mindfulminutes.com/wp-content/uploads/2017/12/New-Years-Meditation_300-300×225.jpg
Home

Foods To Eat As You Get Older

7 Foods You Should Eat as You Get Older (msn.com)

All of us want to age gracefully. We all want to do our part to make sure that we take care of ourselves, for the years we have left.

MwsR
<p value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">

https://www.moneytalksnews.com/

Photo by Maria Orlova on Pexels.com

Keto Side Effects

These Keto Diet Side Effects Are Seriously Strange (msn.com)

https://www.prevention.com/food-nutrition/a20483336/keto-diet-facts/

What Does Pain in Your Right Side Chest Mean?

What It Could Mean If You Have Right-Side Chest Pain (msn.com)