Category: Points of interest

The Eat Stop Diet

The Eat Stop Eat Diet Involves Fasting For 24 Hours At A Time (msn.com)

a woman holding a cup: There are very few meals—whether it be breakfast, lunch, or dinner—that are as nutritious, as satisfying, and as well-balanced as a smoothie. Even fewer are as quick and easy to make.While most of us are well aware that much of What Happens to Your Body When You Drink a Smoothie Every Day is positive, that doesn't mean there are no negative effects. What we don't realize is that if we blindly believe in smoothies' health halo, it can falsely mislead us into thinking that any smoothie we come across is good for us. And that's far from the case.Smoothies are good for you because they help you get your daily dose of fruits and veggies along with plenty of micronutrients that can do anything from improving your skin to keeping your mind sharp. Of course, that all depends on what you put in them—as well as what you leave out of them. We're here to reveal the disastrous mistakes you're making with your smoothie that essentially render its health benefits useless. These missteps may widen your waistline by increasing your calorie intake or even preventing you from feeling full after a meal. Read on, and for more on how to eat healthy, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are.
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What Happens When You Use Probiotics?

What Happens To Your Body When You Start Taking Probiotics (msn.com)

Slide 1 of 7: Whether you know it or not, there are trillions of little critters living in your gut—and consuming a solid amount of "good" bacteria to balance out the bad is key to your overall health. But what happens to your body when you start taking probiotics? The short answer is: a lot. These living microscopic organisms can improve digestion, keep your immune system in tip-top shape, control inflammation, help breakdown and absorb certain medications, and even positively affect your mood. But we'll get into all the nitty-gritty details below.If you're not getting enough probiotics in your own diet from fermented foods such as kimchi, kefir, sauerkraut, yogurt, tempeh, and kombucha, then taking a supplement is a super easy and effective way to stay healthy. Dr. Josh Axe, a clinical nutritionist, founder of Ancient Nutrition, and author of Ancient Remedies, recommends taking probiotic capsules on an empty stomach, either when you first wake up or right before bed (roughly 2 to 3 hours after your last meal), which will allow them to work faster while minimizing any potentially negative side effects.Dr. Axe says that some of the particular groups who may benefit from taking probiotics are those with GI or nutrient absorption issues or poor blood sugar management. But the truth is, almost anyone can benefit from probiotics.There are many different kinds of probiotics, and choosing the right one for you will depend on your goals. For example, certain types have been found to be effective for treating eczema, while others are well-suited to people with irritable bowel syndrome. It's always a good idea to talk to your doctor before starting probiotics. That way, your provider can advise you about whether taking probiotics may be helpful for you, and if so, which supplements may be safe and effective based on your current health concerns.Whether you just started adding probiotics to your diet or you're still in the research phase, here are some physical effects you need to know about. And for even more tips, be sure to check out our list of the 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!
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Vegan~No Bake Caramel Bars

nadiashealthykitchen.com/vegan-no-bake-caramel-bars/

Garden~ Make a Fountain For Your Garden

How to Build a Stone Fountain (thespruce.com)

Stone fountain on patio with plants.
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Winter Harvest

Winter harvest: Herbs & veggies that you can grow inside (msn.com)

Slide 6 of 21: Chives are chill with six to eight hours of sunlight, six inches of soil, and the amount of humidity provided by a couple of other plants, a small pebble tray, or regular misting. You can even grow them in the kitchen and conveniently cut off what you need! 
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Who is…Bridget Cleary?

https://www.podbean.com/ew/pb-ciqde-a8179b

Bridget Cleary: Away with the Fairies – The Dark Histories Podcast

Image result for Bridget Cleary
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Booty Burner

fb.watch/3TuUAhB3fj/

Healthy Meal Tips

Your Ultimate Meal Plan for Eating Healthier All Year (msn.com)

Slide 1 of 6: In partnership with Wonderful® PistachiosThe start of 2021 may be inspiring you to clean up your diet to make it healthier, more nutritious, and less processed, which is a fantastic goal. But, as we all know, it can be hard to adjust to new eating habits—especially if they require you to ditch the very foods you used to love. So, here's how to make it easy: Simply vow to eat more plants!Loads of research has shown that adding fruits, vegetables, grains, and nuts into your daily diet is one of the best ways to eat healthier. Why? It's the easiest way to consume all of the important vitamins, minerals, and fiber your body needs, and, at the same time, reduce your intake of all the added preservatives, sugars, and oils that come in processed foods like chips, candy, soda, fast food, and other mass-produced items. Consumption of unhealthy levels of fat and sugar can cause a slew of unwanted side effects, such as potential weight gain and other serious health concerns. The list of upsides of eating more plants truly seems endless.Here are some easy and actionable ways to start eating more plants at every meal, which will result in you having a much healthier diet throughout the rest of the year.
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