Ah, the dreaded belly bloat. We have all experienced this uncomfortable sensation before, whether after eating a heavy meal, during a long day of air travel, or experiencing digestive irregularity that is often experienced on vacations.
http://www.eatthis.com/ https://www.msn.com/en-us/health/nutrition/the-1-best-supplement-for-belly-bloat-say-dietitians/ar-AANpPPn?ocid=msnews
Category: Points of interest
Cleaning Tips
With coronavirus still threatening the well-being of countless Americans—and many people spending more time at home than ever before—giving your home a daily deep clean has never been as pressing of a priority as it is now. However, just because you’re cleaning your home more frequently doesn’t mean you need to spend more time on that often thankless task. We’ve reached out to cleaning and disinfecting experts to bring you sanitizing tips that will save you time, money, and your sanity in the long run.
SARAH CROW
https://bestlifeonline.com/cleaning-hacks/#:~:text=30%20Amazing%20Cleaning%20Tips%20You%27ll%20Wish%20You%20Knew,your%20blender%20clean%20itself.%20…%20More%20items…%20
Tips For Exercising
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart. Take the first step by walking. It’s free, easy to do and when you have a walking companion, you’re more likely to stay motivated.
https://www.heart.org/en
Blood Clots?
A blood clot can be a serious medical problem. It can even lead to a heart attack, stroke or death. In fact, 274 people die every day from blood clots, according to the National Blood Clot Alliance.
Vanessa Caceres
Eating Cucumbers Can…
– help contribute to your overall daily fluid intake and keep you feeling hydrated and your body functioning optimally,” says Registered Dietitian and Certified Nutrition Support Clinician
Kristin Gillespie.
Zucchini Recipes
https://www.msn.com/en-us/foodanddrink/recipes/three-recipes-that-put-all-that-zucchini-from-your-garden-to-use/ar-AAN9pkQ?ocid=msnews
Summertime means bountiful gardens — but sometimes we have trouble keeping up with the bounty. Zucchini is the classic culprit.
Christopher Kimball
How To Free Up Time Spent In Your Garden
© Provided by Martha Stewart Living Caitlin Atkinson
Every gardener has experienced the moment when they wish they could spend less time working in their yard and more time kicking back and enjoying it.
https://www.marthastewart.com/
https://www.msn.com/en-us/lifestyle/home-and-garden/how-to-make-your-garden-more-hands-off/ar-AAN9uTu?ocid=msnews
More Vitamin A Than Carrots…
Vitamin A is essential for good health. As you may know, getting enough of this nutrient promotes healthy vision (hence all the buzz about eating carrots for eagle eyes). It also plays a major role in supporting your immune and reproductive systems.
Sarah Garone, NDTR
Mws R Writings 