Eating better and exercising more tend to be common New Year’s resolutions.
Cover Media, Cover Media
https://www.msn.com/en-us/health/nutrition/six-healthy-food-swaps-for-the-new-year/ar-AASCxWJ?ocid=msnews#:~:text=Cover%20Media%2C%20Cover%20Media
Continue reading Warning Signs For CancerWeight loss. Bleeding. Bloating. Cough. When are symptoms like these a temporary bother, and when are they early signs of something much worse — like cancer?
Beth Howard
Turns out, humming can strengthen your body’s defenses and keep you feeling cool, calm, and collected. Use your favorite tune to reap its benefits.
https://www.shape.com/author/mary-anderson
https://www.shape.com/lifestyle/mind-and-body/humming-immune-system
When you boost your intake of plant foods and reduce your intake of red and processed meats and other less healthful foods, such as heavily processed snack foods, refined grains and sweets, you’ll experience some major perks. Studies have linked a dietary pattern rich in wholesome, minimally processed plant foods with:
Samantha Cassetty, RD
https://www.msn.com/en-us/health/nutrition/want-to-eat-more-plant-and-lose-weight-follow-a-flexitarian-diet/ar-BB1csFQ4?ocid=msnews
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips.
https://mayoclinic.org/
Just because you’ve set an audacious goal to lose more weight doesn’t mean you need to sacrifice eating some of the meals you love. In fact, multiple experts say that intense food restriction isn’t actually the solution for long-term weight loss. Instead, feeding yourself wholesome meals full of good-for-you ingredients like lean protein, fiber-rich carbs, and healthy fats is actually the way to go for weight loss success—and there are plenty of delicious recipes you can make packed with all three.
Kiersten Hickman https://www.msn.com/en-us/health/nutrition/10-weight-loss-recipes-people-are-currently-obsessed-with/ss-AARQr69?ocid=msedgdhp&pc=U531
One of the healthiest things you can do for yourself, especially during this turbulent time in history, is to take up the practice of journaling. This isn’t a “Dear Diary, today I, Pam Beesly, fell in love with Jim in sales,” type of thing, but a deep look into yourself, what inspires you, what moves you, what scares you, and how you can grow. Of course, no one is saying you can’t start each journal entry with “Dear Diary” or even “Dear Timothée Chalamet,” for that matter — but using journal prompts can help you reap the biggest benefits of a regular writing habit.
Amanda Chatel –
https://www.shape.com/
Congrats! You’ve made it through your 40s and 50s, and are now headed into the golden years. The kids are out of the house and many you’ll retire, or have already—which means that your stress level may be lower than ever! However, this “third age” of life can host a variety of other health issues connected to aging.
Alek Korab
Mws R Writings 