When you boost your intake of plant foods and reduce your intake of red and processed meats and other less healthful foods, such as heavily processed snack foods, refined grains and sweets, you’ll experience some major perks. Studies have linked a dietary pattern rich in wholesome, minimally processed plant foods with:
Samantha Cassetty, RD
https://www.msn.com/en-us/health/nutrition/want-to-eat-more-plant-and-lose-weight-follow-a-flexitarian-diet/ar-BB1csFQ4?ocid=msnews
There are no shortcuts for building muscle, but that doesn’t mean you can’t learn how to build muscle fast – you’ll just need to implement a few key strategies and stay very consistent with your routine. And no, before you ask, building muscle for women doesn’t mean automatically mean you’ll get “bulky.” (Reminder: there’s also nothing wrong with that.) You can build lean muscle, add muscle tone and strength, and look more defined with strategic training and nutrition.
Christina Stiehl –
https://www.msn.com/en-us/health/fitness/yes-women-can-build-lean-muscle-quickly-these-experts-explain-how/ar-AAS0dwz?ocid=msnews
Struggling with hair loss or thinning locks can make a significant impact on your confidence, and it’s only natural to want to find a solution that can help reverse the damage and thicken your hair effectively. Just as hair loss can stem from a number of factors from your diet to hormones, there are just as many solutions which can help to treat fallout from the root. If you’re not yet ready to turn to the hard hitting regrowth serums or are simply looking for a gentler method for stimulating stronger, thicker strands, there’s one oil which has been well regarded as a promising solution for hair growth.
Merrell Readman
https://www.msn.com/en-us/lifestyle/beauty/the-one-oil-experts-swear-by-for-stimulating-hair-growth/ar-AAS1dFS?ocid=msnews http://LINK
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips.
https://mayoclinic.org/
Christmas Tears
By MwsR
One day she was going to decorate her house just like you see it done in magazines and movies…but not today. She just couldn’t get into the Christmas spirit. Today she found herself thinking of Christmas ‘s past. She felt the feelings she had felt before, today she remembered it all.
It’s easy to get swept up in holiday traditions but what if your holiday traditions were erased? Hers had been, she had to understand though that all was not lost. She needed to know that holidays were and could be so much more than tradition.
This year, this time, she needed to find the meaning behind,the traditions and gatherings.
See for her there was so much that life had changed for her, that she needed to gather what she could. She needed meaning not traditions to keep her going.
When she was a child everything was so exciting, she missed that feeling. Now that she grew older she longed for a trueness, a realism she didn’t get from all the holiday hustle and bustle, or from all the worrying over bills versus buying presents . Her world should be more. More than that she wanted everyone around her to be grateful.
Why should she struggle? Why couldn’t it look at easy as tv or movies, in that they all had smiles, presents , and cheer?
She really thought hard and tried to find something that she could internally use, use to feel better.
Alongside remembering past holidays, she remembered those who were no longer in her present, and she cried. She just sat there and felt the loss like it was happening there in that moment. She thought about the true meaning of Christmas and the sacrifice that people gave many years ago , where two parents that had a newborn that was despised by man, yet loved and awaited by millions. The sacrifice they made to make sure he was safe and cared for. They left their family, their homes and their own comforts.
Sometimes, she thought, one must give more than they ever will receive in return. Sometimes no matter where we have been we can still find a place to belong. It all is in our hearts and minds, she thought.
Her Christmas tears turned on her mind, but she found the strength to keep trying, to keep looking for the answers, but with a newness of heart.
Christmas tears , the ones shed so long ago in a manger, now in her own eyes…that made life seem more clearer around this time of year.
The lesson is life can bring you down but if you look,more than you think can be found.
All rights reserved.@MwsR2021
Just because you’ve set an audacious goal to lose more weight doesn’t mean you need to sacrifice eating some of the meals you love. In fact, multiple experts say that intense food restriction isn’t actually the solution for long-term weight loss. Instead, feeding yourself wholesome meals full of good-for-you ingredients like lean protein, fiber-rich carbs, and healthy fats is actually the way to go for weight loss success—and there are plenty of delicious recipes you can make packed with all three.
Kiersten Hickman https://www.msn.com/en-us/health/nutrition/10-weight-loss-recipes-people-are-currently-obsessed-with/ss-AARQr69?ocid=msedgdhp&pc=U531
Toiling with my emotions
Frantically lost in a storm
Nothing about my life has ever been the norm.
Separating fact and fiction
Endless nights of tortured seasons
Trying just to come up with many reasons.
Why must I be in conflict?
Did I ask for this?
I just know how to exist.
Strange how when things go astray,
You can find yourself standing all alone
Questioning where is your home.
Being a part, but actually falling apart
Fitting in and yet really not fitting
All this can cause your head to start splitting.
You are you whether it’s clear of not
Trying to fit in just the right spot.
Some will finally be whole again
Some will remain broken
The path has already been spoken.
All rights reserved. @MwsR2021
Mws R Writings 