f you have kiddos that don’t sleep through the night, it might be time to give meditation a try. New research published in the Journal of Clinical Sleep Medicine found that elementary school children who practiced mindfulness twice a week over the course of two years slept an average of 74 extra minutes per night.
Erin Bunch
Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It? (msn.com)
In case you haven’t heard, walking more every day is an excellent way to stay active, burn plenty of calories, and ultimately lead a healthier, longer, and more fruitful life. But, like all forms of fitness—whether you’re lifting weights, performing HIIT, or doing long-distance forms of cardio—there are always little tricks you can use to make it even more effective.
John Anderer
One Incredible Trick for Burning More Fat While Walking, Says Study (msn.com)
8 ways life would get weird on a flat Earth (msn.com)
Earth — the blue marble — is our spherical home. But what if Earth were flat? After all, some people truly believe in this retrograde idea. How would everyday life function? Would it function at all? We explore how much of an oddball, or “oddslice” Earth would be if it were flat and whether there are any advantages to living on a strange disk with the sun and moon rotating overhead like a cosmic carousel.
Daisy Dobrijevic
Forever
Back then people took meaningful somethings, Pictures that said something about who was in them. It was the talk of the moment, when someone spied a photo album. People displayed photos like the circus displayed it’s performers. Photographs were usually black and white but that never changed their sparkle. In many pictures you’d have relatives all ages and in all manners of dress. People would reconnect or recollect times, the places, and the faces…
MwsR, Heart Paths, 2018 Copyright protected.
If wishes and wants could become reality then what purpose would be hoping and praying to serve in our life.
If tomorrow you could be anyone you wanted to be….what would it give you?
Now what would it cost you?
There are consequences. There are rewards as well.
Carefully think, pray, meditate about things…about your life.
We only get this one life here on earth. Make the utmost use of it.
Benefit someone else while benefiting yourself.
Thought for you
MwsR
The best baking recipes aren’t always the most impressive, most elaborate, highest-tiered cakes at the bake sale table. Our favorite baking recipes from scratch are the ones we can easily bake at home, either solo, with friends, or as a way to entertain your kids for hours.
Samantha MacAvoy
40 Best Baking Recipes For a Rainy (or Literally Any) Day (msn.com)
Eating a plate full of colorful foods like strawberries and peppers, which include flavonoids, could slow your cognitive decline, a new study found.
http://www.cnn.com/
Eating foods high in flavonoids could slow cognitive decline (msn.com)
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