Month: March 2022

History of Ukraine

Ukraine has a long and troubled history. Early in the Christian era the Ukranian steppes were overrun by various invaders, among which were Huns, Goths and Avars. From the 4th to 7th centuries the first Slavic community was established in the area. A Varangian dynasty from Scandinavia settled in Kiev in the 9th century and proceeded to free the Slavs from Khazar domination and then unite them in them in Kievan Rus. 

https://www.ukraine.com
https://www.ukraine.com/wp-content/uploads/2019/01/4946195221_c5b11bbbe9_b.jpg

TEN FAMOUS UKRAINIANS~

Alexander Archipenko

Sergei Bondarchuk

Igor Stravinsky

Mila Kunis

Ruslana

Kazimir Malevich

Dustin Hoffman

Milla Jovovich

Wilhelm Reich

(Ukrainian) Word Of The Week

Ukrainian Word of the Day

2022-03-1616

benner
 бачити
PRONOUNCED LIKE~bachyty

https://d1pra95f92lrn3.cloudfront.net/audio/350052.mp3

DEFINITION~SEE

https://www.innovativelanguage.com/word-of-the-day/ukrainian#:~:text=%20%20%20Afrikaans%20%20%20Arabic%20,%20%20German%20%2010%20more%20rows%20

On This Day In History…

In 1877, the first African American cadet graduated from the U.S. Military Academy, and in 1976, the first female cadets were admitted. The academy is now under the general direction and supervision of the department of the U.S. Army and has an enrollment of more than 4,000 students.

https://www.history.com/this-day-in-history
Henry Ossian Flipper

Protein From These Vegetables

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1gCd09.img?w=800&h=415&q=60&m=2&f=jpg

For comparison’s sake, one cup of chopped or diced chicken breast has 43 grams of protein. (Just keep this in mind as you move through the list.) While the vegetables that follow are high in protein relative to other vegetables, they aren’t high in protein relative to other animal-based sources.

Paul Kita –
Continue reading Protein From These Vegetables

Increasing your Abdominal Fat?”Are You?”, You Might Ask

All fat is not created equal—and abdominal fat is the most dangerous. Also known as visceral fat, this particular fat is stored deep under the muscle in your abdomen, surrounding vital organs such as the liver and intestines. 

https://www.msn.com/en-us/health/nutrition/habits-secretly-increasing-your-abdominal-fat-say-physicians/ss-AAV0Dsb?ocid=msedgntp
Continue reading Increasing your Abdominal Fat?”Are You?”, You Might Ask

Irish Puns

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AATfjp9.img?w=768&h=513&m=6&x=161&y=165&s=240&d=130

The leprechauns made me do it.

I kissed a leprechaun and I liked it.

What’s a leprechaun’s favorite music? Sham-rock and roll.

Keep calm and leprechaun.

Today I be-leaf in leprechauns.

https://www.msn.com/en-us/travel/tripideas/make-this-st-patrick-s-day-a-shamrockin-good-time-with-these-irish-puns/ar-BBZily8?ocid=msedgntp
Continue reading Irish Puns

High Protein…

For people trying to shed some extra pounds, focusing on more protein could help with weight-loss goals. “You’ll shift more of your weight loss toward body fat and protect your lean muscle mass,” explains Roger E. Adams, PhD, a nutritionist and weight-loss consultant based in Katy, TX, and the owner of eatrightfitness.com. Research published in 2015 in Trends in Food & Science Technology found that protein has a satiating effect. “It takes a longer time for your body to break down and digest most protein, so it delays your appetite and keeps you feeling fuller, longer,” says Adams.

Alyssa Shaffer –
https://www.msn.com/en-us/health/nutrition/high-protein-diet-how-to-get-started/ar-AASKTtq?ocid=msedgntp

Quote

“Thoughts are mental energy; they’re the currency that you have to attract what you desire. Learn to stop spending that currency on thoughts you don’t want.”

― Wayne Dyer
Wayne Walter Dyer was an American philosopher, self-help author, and a motivational speaker. His first book, Your Erroneous Zones, is one of the best-selling books of all time, with an estimated 35 million copies sold to date. Wikipedia