Month: July 2022

Stretches To Improve Your Balance

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While baseline flexibility of course varies person to person, a daily stretching routine will boost your personal flexibility factor. And according to Dr. Gustin, it can even help you catch yourself if you lose your balance. “If you’re already used to moving in all these different directional planes, you’ll be more able to protect yourself from falling because off-balance won’t feel as ‘out of the ordinary,’” she says.~Helen Hope

https://www.msn.com/en-us/health/fitness/4-easy-stretches-that-can-help-improve-your-balance-according-to-a-physical-therapist/ar-AAZkY6J?ocid=msnews

No Cook Meals Share

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https://www.msn.com/en-us/foodanddrink/recipes/45-healthy-no-cook-meals-for-hot-nights/ss-AAYza

Long Term Effects Of A Low Carb Diet

Best says protein is a vital macronutrient that our bodies needs in order to thrive—in fact, it’s one of the three nutrients from which are able to get calories, which are essential when it comes to nourishing our bodies and providing us with energy. Protein is also an especially important nutrient on a cellular level; Best notes that “it is needed for creating and repairing cells.” Additionally, eating an ample amount of this macronutrient will help reduce appetite, keep our bones healthy, and even lower blood pressure, among other things.

Faith Geiger –
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https://www.msn.com/en-us/health/nutrition/the-long-term-downsides-of-a-low-protein-diet-according-to-a-dietitian/ar-AAZrBfq?ocid=msnews

5 Ways To Release Fear And Anxiety In Our Chest And Shoulders

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Wherever you may hold fear, stress, and anxiety in your body, there are techniques that can help release it. Read on for a handful of strategies to add to your toolkit.

Jessica Estrada
https://www.msn.com/en-us/health/wellness/why-we-hold-fear-and-anxiety-in-our-chest-and-shoulders-and-5-ways-to-release-it/ar-AAZp4em?ocid=msedgntp&cvid=d766f2edecb847909170ca419b3be497

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“I like the dreams of the future better than the history of the past.” “Ideas shape the course of history.” “There is a history in all men’s lives.” “The very ink with which history is written is merely fluid prejudice.”
-Mark Twain

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Good News Share

When a woman recently found a lump in the cushion of a chair she had received for free on Craigslist, she thought it was a heating pad someone with a bad back had stuffed into it.

https://www.goodnewsnetwork.org/women-finds-36k-in-free-craigslist-chair-cushion-and-never-considered-keeping-the-money-for-herself/
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