Mindfulness can help reduce stress, soothe anxiety, increase concentration, lower blood pressure, improve sleep, ease pain—and you can practice mindfulness without meditating on a cushion (although you can do that too). Any activity can be done mindfully if you’re focused on whatever is happening in the present moment: scents, sounds, tastes, textures, or your emotional and physical responses.
https://www.msn.com/en-us/health/other/27-easy-mindfulness-activities-to-feel-grounded-anytime-anywhere/ar-AA1dFYHM?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=34
Mws R Writings 