Increasing the speed of your metabolism is one of the most effective ways to ensure healthy weight loss, boosting fat burn within the body and allowing you to efficiently utilize food as fuel. You can ramp up your metabolism through exercise, which is one of the most common approaches to burning more fat, but health experts have noted that infusing your diet with particular foods is another great way to improve your metabolism for an easier time losing weight.
While changing your diet won’t cure diabetes, it can lower your risk for type 2 diabetes complications, such as heart disease and neuropathy (nerve damage). Prioritizing a healthy eating plan is even more crucial now, as the novel coronavirus rages on in the United States and beyond. That’s because people with diabetes are among the groups at a higher risk for complications from COVID-19, according to the Centers for Disease Control and Prevention. Keeping your blood glucose in check has never been more important, and food can play a big role in that effort. In fact, diet affects type 2 diabetes in several ways, including glucose regulation, heart health, weight maintenance, and mood.
https://www.everydayhealth.com/type-2-diabetes/diet/superfoods-for-your-diabetes-diet/#:~:text=11%20Vitamin-Packed%20Superfoods%20for%20People%20With%20Type%202,Craving%20With%20Fiber-Rich%20Sweet%20Potatoes.%20More%20items…%20
According to the World Health Organization, more than 55 million people worldwide suffer from dementia, “a syndrome – usually of a chronic or progressive nature – that leads to deterioration in cognitive function (i.e. the ability to process thought) beyond what might be expected from the usual consequences of biological aging.” The most common symptoms of dementia include memory loss, becoming lost in familiar places, changes in learning or thinking and becoming confused while at home, but taking a daily multivitamin might help slow cognitive delay according to a new study.
https://www.msn.com/en-us/health/medical/this-vitamin-may-stop-dementia-says-new-study/ss-AAQLHIT?ocid=windirect
Today I looked up holidays that are observed around the world. Today was National Homemade Bread Day. I have been homeschooling for months, but we have not yet made any food. I was thinking of letting the kids make a simple homemade bread today. What do you think? It is with fond memories I recollect my own grandmother cooking in her kitchen and also helping her on occasion. This would be a good experience and so yes, I will celebrate National Homemade Bread Day and incorporate that into today’s learning. I can’t wait, after all, my favorite thing is BREAD!
MwsR
Below I am sharing some links for you to use to make your own bread with your homeschool kids.
https://www.foodnetwork.com/recipes/food-network-kitchen/kids-can-make-homemade-bread-3686283
https://www.bbcgoodfood.com/recipes/hedgehog-rolls
Mws R Writings 