The cold and flu.
https://www.healthline.com/health/cold-flu/home-remedies
If you want to avoid getting sick altogether, you should proactively boost your immune system. For that, learn our secrets to never getting sick.
Cohen, H. A., Rozen, J., Kristal, H., Laks, Y., Berkovitch, M., Uziel, Y., … Efrat, H. (2012, August). Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study. Pediatrics, 2011-3075
pediatrics.aappublications.org/content/early/2012/08/01/peds.2011-3075
Ernst, E., & Pittler, M. H. (2000, March). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British Journal of Anaesthesia, 84(3), 367-371
ncbi.nlm.nih.gov/pubmed/10793599
Hao, Q., Lu, Z., Dong, B. R., Huang, C. Q., & Wu, T. (2011, September 7). Probiotics for preventing acute upper respiratory tract infections. The Cochrane Database of Systematic Reviews, 9
ncbi.nlm.nih.gov/pubmed/21901706
Lissiman, E., Bhasale, A. L., & Cohen, M. (2014). Garlic for the common cold. Cochrane Database of Systematic Reviews, 11
onlinelibrary.wiley.com/doi/10.1002/14651858.CD006206.pub4/epdf
Paul, I. M., Beiler, J. S., King, T. S., Clapp, E. R., Vallati, J., & Berlin, C. M. (2010, December). Vapor rub, petrolatum, and no treatment for children with nocturnal cough and cold symptoms. Pediatrics, 126(6)
pediatrics.aappublications.org/content/126/6/1092?sid=6fefdf71-6ce6-4741-b120-9a4f3806787e
Rennard, B. O., Ertl, R. F., Gossman, G. L., Robbins, R. A., & Rennard, S. I. (2000, October). Chicken soup inhibits neutrophil chemotaxis in vitro. Chest, 118(4), 1150-1157
journal.publications.chestnet.org/article.aspx?articleid=1079188
Safe Neti Pot Use: 3 Tips. (2014, February 19)
health.clevelandclinic.org/2014/02/safe-neti-pot-use-3-tips/
Satomura, K., Kitamura, T., Kawamura, T., Shimbo, T., Watanabe, M., Kamei, M., … Tamakoshi, A. (2005, November). Prevention of upper respiratory tract infections by gargling: a randomized trial. American Journal of Preventive Medicine, 29(4), 302-307
ncbi.nlm.nih.gov/pubmed/16242593
Shah, S. A., Sander, S., White, C. M., Rinaldi, M., & Coleman, C. I. (2007). Evaluation of Echinacea for the prevention and treatment of the common cold: a meta-analysis. Lancet Infectious Diseases, 7(7), 473-480
ncbi.nlm.nih.gov/pubmedhealth/PMH0024963/
Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of Nutrition and Metabolism, 50(2), 85-94
ncbi.nlm.nih.gov/pubmed/16373990
As it looks like the cold and flu season has truly started I thought that it would be a good idea to put together a list of a few yoga poses which can help with cold and flu symptoms and strengthen the immune system! They are based on personal experience and research by BKS Iyengar (see Light on Yoga).
https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20
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October is going out almost as fast as it came in. There is still a chance to do some awesome crafts. I wanted to share this link with you.
MwsR
afthttps://whereimaginationgrows.com/october-crafts-activities-calendar/
The B vitamin complex includes eight vitamins. Vitamin B1, or thiamin, is an important one among them. Thiamin is a water-soluble vitamin and has important roles in metabolism
Kadakkal Radhakrishnan
https://www.msn.com/en-us/health/nutrition/the-importance-of-vitamin-b1-or-thiamin-in-your-child-s-diet/ar-AAPVkUy?ocid=msnews
However, we do not wait for the tests to treat due to the potential serious nature of the deficiency. These patients are sick and have to be monitored and treated in hospitals, sometimes in an intensive care setting. Doctors decide on the dose of thiamin based on the child’s weight and age. In severe deficiency states, the initial doses are given intravenously, followed by oral supplementation.
Kadakkal Radhakrishnan
Mws R Writings 