The gut is one of those body systems that has a more far-reaching effect on our health than we realize. It’s not just about digestion.
Michael Martin
Category: Health
Weight In The Middle?
…It could cut years off of your life.
Like many Americans, you may not be pleased when you step on the scale after a long, inactive winter. But weight gain and being overweight is more serious than just an unpleasant number—it’s associated with a plethora of health risks and even premature death. According to recent research, having excess body fat in middle age can cut your life by as much as five years.
https://www.msn.com/en-us/health/medical/weight-gain-in-middle-age-could-cut-5-years-off-your-life/ss-AAWyU7O?ocid=msnews
Some Great Vegetables!
And here is why…
Vegetables have a well-deserved reputation for being among the world’s healthiest foods: they’re rich in vitamins, minerals and fiber and are generally low in calories. Here are the top 14 veggies in the world that should be regulars in your everyday diet.
Stephanie Holmes
Bananas!
Surprising Side Effects Bananas Have on Belly Fat
According to the Mayo Clinic, we have a ton of reasons to love bananas, especially when we need to diet. The fruit has a lower GI impact than many other fruits, provides a solid amount of fiber to keep us feeling full, and serves up the perfect cocktail of vitamins and minerals with virtually no fat. This fruit really shines when you need to shed some weight off your midsection, and knowing exactly how they affect your body helps us form the perfect attack strategy to melt belly fat.
Helpful
Melt Visceral Fat
Continue reading Melt Visceral FatVisceral fat is a hidden health issue not talked about as much as it should be. While most people know about subcutaneous fat–the fat that you can see and pinch, many don’t know about visceral fat, which is located deep in your abdomen. It wraps around your vital organs and can cause serious health issues like some cancers, stroke, type 2 diabetes and more.
Heather Newgen
Mws R Writings 