Afraid by MwsR

To know what it was like back then

You should picture an animal pen.

One where there is a small place to move around

Where if you scream you still cannot be found.

A place that would keep you

Keep you to be in view.

A place where your safety is void.

People would pass by and around

Looking at you but never making a sound.

You would be alone

Even this would become home.

Anything could happen, any given day

It really was that way!

You were trapped, you had fear

From the very one you held dear.

Afraid and alone,

A reality for you but not those at your home.

Secrets that presented themselves always were ignored

Passing words or actions, lay buried on the floor.

Noone helped, not one single soul

That was your life in this pen that became a hole.

Afraid hardly covers the sins that were there,

Seemed like no one would ever care.

But one day, the fear had taken a ride,

Out came the things that were buried inside

Finally someone listened, looked in and came

Took her out of the pen and she overcame.

Afraid to ever be there again,

She left a lot of her kin.

Never to return, or be that afraid again, of that man.

Photo by MART PRODUCTION on Pexels.com

All rights reserved. @MwsR2021

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Homeschool~Halloween Week

Home Remedies For…

The cold and flu.

https://www.healthline.com/health/cold-flu/home-remedies

If you want to avoid getting sick altogether, you should proactively boost your immune system. For that, learn our secrets to never getting sick.

Cohen, H. A., Rozen, J., Kristal, H., Laks, Y., Berkovitch, M., Uziel, Y., … Efrat, H. (2012, August). Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study. Pediatrics, 2011-3075
pediatrics.aappublications.org/content/early/2012/08/01/peds.2011-3075
Ernst, E., & Pittler, M. H. (2000, March). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British Journal of Anaesthesia, 84(3), 367-371
ncbi.nlm.nih.gov/pubmed/10793599
Hao, Q., Lu, Z., Dong, B. R., Huang, C. Q., & Wu, T. (2011, September 7). Probiotics for preventing acute upper respiratory tract infections. The Cochrane Database of Systematic Reviews, 9 
ncbi.nlm.nih.gov/pubmed/21901706
Lissiman, E., Bhasale, A. L., & Cohen, M. (2014). Garlic for the common cold. Cochrane Database of Systematic Reviews, 11
onlinelibrary.wiley.com/doi/10.1002/14651858.CD006206.pub4/epdf
Paul, I. M., Beiler, J. S., King, T. S., Clapp, E. R., Vallati, J., & Berlin, C. M. (2010, December). Vapor rub, petrolatum, and no treatment for children with nocturnal cough and cold symptoms. Pediatrics, 126(6)
pediatrics.aappublications.org/content/126/6/1092?sid=6fefdf71-6ce6-4741-b120-9a4f3806787e
Rennard, B. O., Ertl, R. F., Gossman, G. L., Robbins, R. A., & Rennard, S. I. (2000, October). Chicken soup inhibits neutrophil chemotaxis in vitro. Chest, 118(4), 1150-1157
journal.publications.chestnet.org/article.aspx?articleid=1079188
Safe Neti Pot Use: 3 Tips. (2014, February 19)
health.clevelandclinic.org/2014/02/safe-neti-pot-use-3-tips/
Satomura, K., Kitamura, T., Kawamura, T., Shimbo, T., Watanabe, M., Kamei, M., … Tamakoshi, A. (2005, November). Prevention of upper respiratory tract infections by gargling: a randomized trial. American Journal of Preventive Medicine, 29(4), 302-307
ncbi.nlm.nih.gov/pubmed/16242593
Shah, S. A., Sander, S., White, C. M., Rinaldi, M., & Coleman, C. I. (2007). Evaluation of Echinacea for the prevention and treatment of the common cold: a meta-analysis. Lancet Infectious Diseases, 7(7), 473-480
ncbi.nlm.nih.gov/pubmedhealth/PMH0024963/
Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of Nutrition and Metabolism, 50(2), 85-94
ncbi.nlm.nih.gov/pubmed/16373990

Cold or Flu? Here Are Yoga Poses To Help You

As it looks like the cold and flu season has truly started I thought that it would be a good idea to put together a list of a few yoga poses which can help with cold and flu symptoms and strengthen the immune system! They are based on personal experience and research by BKS Iyengar (see Light on Yoga).

https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20
uttanasana
https://i1.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1328.jpg?resize=600%2C450&ssl=1
marichyasana
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1326.jpg?resize=600%2C450&ssl=1
upavistha konasana
https://i0.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1325.jpg?resize=600%2C450&ssl=1
salamba sarvangasana
https://i1.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1324.jpg?resize=600%2C450&ssl=1
viparita karani
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1322-0.jpg?resize=600%2C450&ssl=1
halasana
https://i2.wp.com/www.yogaberry.net/wp-content/uploads/2015/12/IMG_1323.jpg?resize=600%2C450&ssl=1

Read More~

https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20

October Crafts For Kids, Link Shares

October is going out almost as fast as it came in. There is still a chance to do some awesome crafts. I wanted to share this link with you.

MwsR

afthttps://whereimaginationgrows.com/october-crafts-activities-calendar/

31 Days of Fall & Halloween Kids Activities for October!
https://whereimaginationgrows.com/wp-content/uploads/2015/10/31-days-activities-october-halloween.png
31 Days of Fun Crafts & Activities for October! Free Activity Calendar!
Photo by Toni Cuenca on Pexels.com

Important Vitamins For Children

The B vitamin complex includes eight vitamins. Vitamin B1, or thiamin, is an important one among them. Thiamin is a water-soluble vitamin and has important roles in metabolism

Kadakkal Radhakrishnan 

https://www.msn.com/en-us/health/nutrition/the-importance-of-vitamin-b1-or-thiamin-in-your-child-s-diet/ar-AAPVkUy?ocid=msnews

Homemade Hot Pork Tenderloin
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAPVmHy.img?h=533&w=799&m=6&q=60&o=f&l=f

However, we do not wait for the tests to treat due to the potential serious nature of the deficiency. These patients are sick and have to be monitored and treated in hospitals, sometimes in an intensive care setting. Doctors decide on the dose of thiamin based on the child’s weight and age. In severe deficiency states, the initial doses are given intravenously, followed by oral supplementation.

Kadakkal Radhakrishnan

6 Foods That Are Good For Your Eyes

foods for eye health
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAPTNn5.img?h=533&w=799&m=6&q=60&o=f&l=f

Carrots are often talked about as a superfood for eye health because they’re rich in beta-carotene. Beta-carotene is used to produce vitamin A, and vitamin A helps the brain see better in low light. But Stangland has a whole slew of other foods for eye health on her list, which she reveals below. Let’s get into it.

Emily Laurence 

https://www.msn.com/en-us/health/nutrition/6-foods-that-rds-say-work-wonders-for-eye-health-no-matter-how-many-hours-a-day-you-stare-at-a-scre