Blood Clots?

Closeup side view of early 30's unrecognizable doctor examining a knee of a senior gentleman during an appointment. The doctor is gently touching the tendons around the knee and the knee cap and trying to determine the cause of pain.
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https://www.msn.com/en-us/health/medical/what-are-the-warning-signs-of-a-blood-clot/ar-AAKusXN?ocid=msnews

A blood clot can be a serious medical problem. It can even lead to a heart attack, stroke or death. In fact, 274 people die every day from blood clots, according to the National Blood Clot Alliance.

Vanessa Caceres

Want Another Reason To Give Up Diet Soda?

Drinking This Once a Day Can Triple Your Stroke Risk, Study Finds

More than three quarters of first-time stroke patients have high blood pressure, the American Heart Association (AHA) reports. Their data shows that 77 percent of first-time stroke suffers’ have blood pressure higher than 140/90 mmHg, whereas normal is considered less than 120/80 mmHg, according to the Centers for Disease Control and Prevention (CDC). 

Kali Coleman 

https://www.msn.com/en-us/health/medical/drinking-this-once-a-day-can-triple-your-stroke-risk-study-finds

Slide 2 of 5: Researchers from the Boston University School of Medicine looked at the long-term health impact of drinking artificially sweetened beverages, publishing their results in 2017 in the journal Stroke. The researchers analyzed nearly 3,000 participants over the age of 45 for strokes over the course of 10 years, gauging their beverage intake through a food-frequency questionnaire. According to their findings, the participants who drank at least one diet soda a day were nearly twice as likely to have a stroke than those who didn't drink diet soda, but they were three times as likely to develop an ischemic stroke, in particular."Our study provides further evidence to link consumption of artificially sweetened beverages with the risk of stroke, particularly ischemic stroke," the researchers said.
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Drinking Green Tea

Slide 1 of 5: Tea, in all of its varieties, is well-known as being one of the healthiest beverages you can have. In fact, besides water, it's the second most widely-consumed beverage throughout the world and is well-touted for its numerous benefits. Green tea, in particular, is well known for having a few incredibly health benefits—but have you heard of these secret effects of drinking green tea before?While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health benefits that many of its regular consumers don't know about. Here's what you need to know, and for even more drinking tips, be sure to check out our list of the 112 Most Popular Sodas Ranked by How Toxic They Are.Read the original article on Eat This, Not That!
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While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health benefits that many of its regular consumers don’t know about.

Erin Yarnall  

The Secret Effects of Drinking Green Tea (msn.com)

Probiotics, Hype or Science?

Humans function thanks in large part to the billions of bacteria that live inside us. These friendly bugs—commonly known as the microbiome—help us digest our food, fight disease, and even regulate our mood. 

Isobel Whitcomb 
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Probiotics are more hype than science (msn.com)

Biotin…

Contrary To Opinions, May Not Be Helping Your Hair Grow!

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Most people don’t need biotin supplementally. Though exact figures aren’t available, the National Institutes of Health reports that biotin deficiency is rare in healthy adults eating a balanced diet. “Generally, biotin is found readily available in most diets, so meat, fish, eggs, seeds, nuts, and vegetables, like sweet potato, spinach — all very common sources of biotin,” says Dhaval Bhanusali, a board-certified dermatologist based in New York City.

Kirbie Johnson 

Biotin Is (Probably) Not Making Your Hair Grow Longer (msn.com)

Avoid “Deadly Diabetes”

Simple Tricks to Avoid a “Deadly” Diabetes, Say Doctors Now (msn.com)

You can have diabetes and love a long life, managing it—but it’s also deadly, one of the leading causes of death in America. Why is it so dangerous? “Diabetes is the condition in which the body does not properly process food for use as energy,” says the CDC. 

https://www.eatthis.com/health/
Slide 3 of 7: "Excess weight is the single most important cause of type 2 diabetes," according to the Harvard T.H. Chan School for Public Health. "Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Losing 7-10% of your current weight can cut your chances of developing type 2 diabetes in half."
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Habits~

In short, automatic habits enable you to get stuff done. The efficiency that your habits offer your brain are great, so long as the habits are adaptive and serve you well.

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog
Couple brushing teeth together - an example of how unconscious habits can be beneficial
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Conversely, habits turn into liabilities when they negatively impact your life. What should you do when you realize your current habits don’t serve you anymore and you want to change them? How do you go about creating new habits?

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog

Funny Bones, Why Do They Hurt So Much?

Even the slightest bump of the funny bone can send pain rippling up and down the arm and a string of bawdy expletives rippling off the tongue. So why does hitting this little region of the elbow cause so much discomfort?

https://www.livescience.com/
a young man sitting on a bench: A man holds his hurt elbow after a bike accident
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Why does it hurt so much when you hit your funny bone? (microsoftnewskids.com)