Tag: Keto

Keto tuna casserole/Recipe Share

Keto tuna casserole

Ingredients
2 oz. butter
1 yellow onion
1 green bell pepper
51⁄3 oz. celery stalks
16 oz. tuna in olive oil, drained
1 cup mayonnaise
4 oz. freshly shredded parmesan cheese
1 tsp chili flakes
salt and pepper
Serving
6 oz. baby spinach
4 tbsp olive oil
Nutrition

by Anne Aobadia, Emma Shevtzoff (Photo)
RecipesMain coursesKeto tuna casserole
Instructions
Preheat the oven to 400°F (200°C). Chop onion, bell pepper and celery finely and fry in butter in a large frying pan until slightly soft. Season with salt and pepper.
Mix tuna, mayonnaise, parmesan cheese and chili flakes in a greased baking dish. Add fried vegetables and stir.
Bake for 15-20 minutes or until golden brown.
Serve with baby spinach and olive oil.
Tip!
Canned tuna is a life-saver when fridge and freezer are empty. Try to choose high-quality, MSC-labeled tunafish—preferably in olive oil instead of sunflower oil.

Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce/Recipe Share

Louise Hendon | April 16

Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce #keto https://ketosummit.com/keto-salmon-fish-cakes-creamy-dill-sauce

There’s nothing fishy about these keto salmon fish cakes recipe – they’re delicious. The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish.

Modifications for a Keto Diet

Generally salmon cakes will contain bread or breadcrumbs. Tasty, but off-limits. Instead, I included coconut flour and shredded coconut.

Coconut flour and shredded coconut help bind the cakes together, along with eggs.

The dill sauce didn’t really need much in the way of modifications, although this version uses coconut milk where a lot of others use sour cream.

Health Benefits of Salmon

As you probably know, fish in general and salmon in particular are really good for you. Probably at the top of the list are their omega-3 fatty acids.

Omega-3 fatty acids decrease inflammation, reduce cancer risk and improve artery health. If you’re concerned about heart health, increasing your intake of omega-3s is probably a smart move.

In addition, omega-3s are good for your joints, your brain and your vision. Basically, there are a lot of good things going for it.

Salmon is also a great source of vitamin B12, vitamin D, vitamin B3 and selenium.

As you’d probably guess, salmon also provides a good amount of protein. A serving using this keto salmon fish cakes with creamy dill sauce will get you 42 grams.

Protein assists with healing and recovery, bone health and prevents muscle loss. That last one becomes even more important as you age.

Power up your mind and body and enjoy a healthy meal with this keto salmon fish cakes recipe with creamy dill sauce! In case you are just looking for a non-keto version, here’s one for you.

Keto Salmon Fish Cakes with Creamy Dill Sauce #keto https://ketosummit.com/keto-salmon-fish-cakes-creamy-dill-sauce

 

Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Yield: 4 servings
  • Category: Dinner, Lunch
  • Cuisine: Chinese

Ingredients

For salmon fish cakes –

  • 3 cans of salmon (approx. 450 g), drained and flaked (or use salmon filets and cook them first)
  • 2 Tablespoons of fresh dill (6 g), finely chopped
  • 3 medium eggs, whisked
  • 1/4 cup of coconut flour (28 g)
  • 1/4 cup of shredded coconut (20 g)
  • 1/4 cup of coconut oil (60 ml)
  • Salt and pepper, to taste

For cooking the fish cakes –

For creamy dill sauce –

  • 1/4 cup of mayo (60 ml)
  • 1/4 cup of coconut milk (60 ml) (from a room temperature can)
  • 2 cloves of garlic (6 g), minced or finely diced
  • 2 teaspoons of fresh dill (2 g), chopped
  • Salt and pepper, to taste

Instructions

  1. In a small bowl, whisk to combine the dill sauce ingredients.
  2. In a large bowl, thoroughly combine the fish cake ingredients. Form the mixture into 8 patties.
  3. In a large skillet, melt 2 Tablespoons (30 ml) of coconut oil. In batches, carefully place patties in the oil. Cook until golden brown on one side and turn over and cook until golden brown, about 3 to 4 minutes per side.
  4. Serve the salmon patties with the creamy dill sauce.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

  • Calories: 600
  • Sugar: 1 g
  • Fat: 50 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 42 g

 

Continue reading Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce/Recipe Share

Keto Food List/Information Share

Keto food list

Vegetables:

Arugula (Rocket)

Artichokes

Asparagus

Bell Peppers

Bok Choy

Broccoli

Brussels Sprouts

Butterhead Lettuce

Cabbage

Carrots

Cauliflower

Celery

Chicory Greens

Chives

Cucumber

Dandalion Greens

Eggplant (Aubergine)

Endives

Fennel

Garlic

Jicama

Kale

Kohlrabi

Leeks

Leafy Greens (Various)

Lettuce

Mushrooms (all kinds)

Mustard Greens

Okra

Onions

Parsley

Peppers (all kinds)

Pumpkin

Radicchio

Radishes

Rhubarb

Romaine Lettuce

Scallion

Shallots

Seaweed (all sea vegetables)

Shallots

Spaghetti Squash

pinach

Swiss Chard

Tomatoes

Turnip Greens

Watercress

Zucchini

Fruits:

Avocado

Blackberry

Blueberry

Cranberry

Lemon

Lime

Olive

Raspberry

Strawberry

Meats:

Beef

Chicken

Deer

Elk

Goat

Lamb

Pork

Quail

Rabbit

Sheep

Turkey

Veal

Sausages

Deli Meat

Pepperoni

Salami

Bacon

Fats:

Avocado Oil

Cocoa Butter

Coconut Oil

Ghee

Lard (non-hydrogenated)

Macadamia Oil

MCT Oil

Olive Oil

Palm Shortening

Red Palm Oil

Sesame Oil

Tallow

Walnut Oil

Fish and Other Seafood:

Anchovies

Bass

Cod

Eel

Flounder

Haddock

Halibut

Herring

Mackerel

Mahi Mahi

Orange Roughy

Perch

Red Snapper

Rockfish

Salmon

Sardines

Talapia

Tuna

Sole

Grouper

Turbot

Trout

Abalone

Caviar

Clams

Crab

Lobster

Mussels

Oysters

Shrimp

Scallops

Squid

Drinks:

Almond Milk

Broth (chicken, beef, vegetable, bone)

Cashew Milk

Club Soda

Coconut Milk

Unsweetened Coffee

Herbal Teas

Lemon and Lime Juice (small amounts)

Seltzer Water

Sparkling Mineral Water

Unsweetened Tea

Water

Nuts and Seeds:

Almonds

Hazelnuts

Macadamia Nuts

Pecans

Pine Nuts

Pistachios

Pumpkin Seeds

Psyllium Seeds

Sesame Seeds

Sunflower Seeds

Walnuts

Cashews

Chia Seeds

Various Nut Butters

Hemp Seeds

Other Foods:

Mayonnaise

Coconut Butter

Pork Rinds

Beef Jerky

Pickles

Cod Liver Oil (Fish Oil)

Cacao Nibs

Cacao Powder

Vinegars

Eggs

Shredded Coconut

Mustard

Hot Sauce

Vanilla Extract

Coconut Flour

Coconut Aminos

Fish Sauce

100% Dark Chocolate

Stevia (only small amounts)

Almond Flour/Meal

Cheddar Bacon Balls/Recipe Share

cheddar bacon balls

Ingredients

  • 51⁄3 oz. bacon
  • 1 tbsp butter
  • 51⁄3 oz. cream cheese
  • 51⁄3 oz. cheddar cheese
  • 2 oz. butter, at room temperature
  • ½ tsp pepper (optional)
  • ½ tsp chili flakes (optional)

Instructions

  1. Fry the bacon in butter until golden brown. Remove from the pan, and let cool completely on paper towels.
  2. Crumble or chop the bacon into small pieces and place in a medium-sized bowl.
  3. In a bigger bowl, mix the grease left over from frying the bacon with all the remaining ingredients by hand, or with an electric handmixer.
  4. Place the big bowl in the fridge for 15 minutes to set.
  5. Make 24 walnut-sized balls, using two spoons. Roll them in the crumbled bacon and serve.

Keto Halloween Treats

 

LCHF Halloween Treats

Keto Halloween Ghosts

One ghost comes out to be approximately 72 Calories,
Fat: 6.7 g (of which Saturated: 3.4 g, MUFA’s: 3.1 g),
Total Carbs: 5.0 g,
Fiber: 4.0 g,
Net Carbs: 1 g,
Protein: 0.7 g

 

Ingredients
Chocolate Ghosts
2 oz. cocoa butter
1.5 oz. cacao powder
2 oz. IMO syrup
1/8 tsp stevia extract (or to taste)
1 tsp vanilla extract
1 pinch salt
Roasted spicy macadamia (optional)
1 oz. macadamia nuts
1 tbsp. IMO syrup
1/2 tsp. red hot chilli powder (optional)
Instructions

Chocolate Ghosts
Measure out the needed ingredients. Bring a little water to the boil in a saucepan, and then reduce the heat, so the water is only simmering. Suspend a small to medium size heat resistant bowl over the water. Don’t allow the bowl to touch the simmering water.

Add the cocoa butter. It’s best if you let it melt before you add in other ingredients.

If you wish, add in spicy roasted macadamia (or other nuts) – see further instructions.

Mix, until all the ingredients are melted and well combined.

Warning: Do not let any water come in the bowl!

Add as much stevia extract as you like, to taste. As for all other spices or salt, add them if you wish. I, myself, love a bit salted chocolate, with red hot chili powder added to it.

Pour the chocolate into silicone ghost molds or small bowls or plates, lined with parchment paper. Put into the fridge for at least 30 minutes to set. Enjoy the scary chocolate!

Roasted Spicy Macadamia (optional)
If not already coarsely ground, put the nuts into an S-blade food processor and pulse a few times.
Put nuts and chili powder in a small pot and roast for a couple of minutes. Make sure you don’t burn the nuts.

When roasted, mix in IMO syrup and roast for another half a minute.

Add the nuts into the runny chocolate while still in the bowl, or sprinkle them on the chocolate in the molds.

The nutritional info above includes macadamia nuts.

Keto fish casserole with mushrooms and French mustard/Recipe Share

Keto fish casserole with mushrooms and French mustard

Ingredients
15 oz. mushrooms
3 oz. butter
1 tsp salt
pepper, to taste
2 tbsp fresh parsley
2 cups heavy whipping cream
2 tbsp Dijon mustard
8 oz. shredded cheese
25 oz. white fish, for example cod
20 oz. broccoli or cauliflower
3 oz. butter or olive oil
Nutrition

Keto fish casserole with mushrooms and French mustard
Instructions
Preheat the oven to 350°F (175°C).
Cut the mushrooms into wedges. Fry in butter until the mushrooms have softened, about 5 minutes. Add salt, pepper, and parsley.
Pour in the heavy cream and mustard and lower the heat. Let simmer for 5-10 minutes to reduce the sauce a bit.
Season the fish with salt and pepper and place in a greased baking dish. Sprinkle 3/4 of the cheese on and pour the creamed mushrooms on top. Top with the remaining cheese.
Bake for about 30 minutes if the fish is frozen, or slightly less if it’s fresh. Probe with a sharp knife after 20 minutes; the fish is done if it flakes easily with a fork. And remember that the fish will continue to cook even after you have taken it out of the oven.
Meanwhile, make the side dish. Cut the broccoli or cauliflower into florets. Boil in lightly salted water for a few minutes. Strain off the water and add olive oil or butter.
Mash coarsely with a wooden spoon or fork.
Season with salt and pepper and serve with the fish.
Tip!
Did you know that the stem of broccoli and cauliflower is wonderful, too? Simply peel the rough outer layer off with a sharp knife or a potato peeler. And then cut the stems lengthwise into rods, or dice them. Voila! More cruciferous love!

Quick Keto Bacon-Wrapped Salmon/Recipe Share

Quick Keto Bacon-Wrapped Salmon Recipe #keto https://ketosummit.com/quick-keto-bacon-wrapped-salmon-recipe

Quick Keto Bacon-Wrapped Salmon Recipe

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: 2 servings
  • Category: Dinner, Lunch
  • Cuisine: American

Ingredients

Instructions

  1. Preheat the oven to 350°F (180°C).
  2. Pat dry the salmon and wrap with the bacon. Place onto an oven-safe tray and drizzle with the olive oil. Bake for 15-20 minutes.
  3. Meanwhile, combine the pesto and mayonnaise together in a small bowl. Season with salt and freshly ground black pepper.
  4. When ready to serve, place a dollop of the pesto and mayo on each bacon-wrapped salmon.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 1175
  • Sugar: 1 g
  • Fat: 109 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 49 g

Keto Creamy Mushroom “Risotto”/Recipe Share

Keto Creamy Mushroom "Risotto" Recipe #keto https://ketosummit.com/keto-mushroom-risotto-recipe

Keto Creamy Mushroom “Risotto” Recipe

Description

This earthy risotto is sure to be a big hit.

Ingredients

  • 1 head of cauliflower, processed into “rice-like” particles
  • 12 white button mushrooms, diced
  • 2 Tablespoons (30 ml) of olive oil, to cook the mushrooms and onions with
  • 1/4 medium onion, diced
  • 1/4 cup (60 ml) of ghee
  • 2 cloves of garlic, peeled and minced
  • Salt and pepper, to taste

Instructions

  1. Saute the diced mushrooms and onions together in the olive oil until browned.
  2. In a separate pan, add ghee and cook the cauliflower rice on high heat for 5 minutes.
  3. Add in the mushrooms and onions.
  4. Add in the garlic.
  5. Cook for 5-10 more minutes until the cauliflower is soft.
  6. Add in more ghee if you want it creamier.
  7. Season with salt and pepper, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g.

Nutrition

  • Calories: 113
  • Sugar: 2 g
  • Fat: 11 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g

 

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