Servings: 12
Calories: 155kcal
Preheat oven to 350 degrees and line a regular loaf pan with parchment paper.
Melt butter.
Beat eggs, swerve, sour cream, heavy whipping cream, vanilla, salt, baking powder, and cinnamon until combined.
Add the melted butter to the mixture and beat again until combined.
Stir in the coconut flour until thoroughly combined.
This part of the instructions has been updated. To keep the blueberries from sinking to the bottom of the pan, spoon a small amount of batter in the loaf pan, then sprinkle a couple of blueberries on top. Continue layering batter then blueberries a couple of times ending with batter on top. This will keep the blueberries spread out and they will not sink to the bottom of the pan.
Bake for 65-75 minutes or until knife inserted in center of bread comes out clean.
Allow bread to cool for 5 minutes.
For the Icing:
Combine all ingredients and whisk until smooth. Can add more heavy whipping cream if needed.
Drizzle over warm bread.
The sugar alcohols from Swerve are not included in the nutritional information. Information is provided as a courtesy based on the exact ingredients that I used. It is always best to calculate your own macros.
Serving: 12g | Calories: 155kcal | Carbohydrates: 4g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 111mg | Sodium: 220mg | Potassium: 100mg | Fiber: 2g | Sugar: 1g | Vitamin A: 9.3% | Vitamin C: 1.1% | Calcium: 4.6% | Iron: 3.3%
It’s tough to eat too much of these as they are so high in fat, so they take the shape of small balls or mini muffins. Our favorite way of making them is in muffin pan with liner. That way you don’t get your hands dirty when you make the mixture and they’re super easy (and not messy) to take with you to eat on your way to work or to the gym.
The majority of the fat bomb recipes tend to be sweet-ish (sweetened with sweeteners like stevia). This is because stevia is a low calorie (and zero-carb) sweetener that also doesn’t cause stomach problems for people unlike many sugar alcohols that are used in low-carb treats. If, however, you dislike using stevia (we know many people dislike the taste of stevia), then feel free to use your own low-carb sweetener of choice when making sweet ketogenic fat bombs. There are also some savory fat bombs (e.g., made with bacon or avocado). Read why Swerve may be a good option.
As I mentioned earlier, fat bombs contain lots of fat, but on a ketogenic diet (just like on a Paleo diet), eating healthy fats is highly important to lower inflammation in your body. So, most keto fat bombs contain coconut oil or coconut butter as an ingredient. This is also useful from a recipe perspective as coconut oil solidifies when refrigerated thereby making these fat bombs a lot less messy to eat.
As I mentioned above, fat bombs contain lots of fat, which is often liquid at room temperature, so make sure to store these delicious treats in the fridge when you’re not eating them. They’ll often last 1-2 weeks in the fridge in an airtight container. You can also freeze them, although it’s best to thaw them a bit before serving as they can get pretty solid.
We suggest you try not to consume too much nuts and seeds on a ketogenic diet since the fats in nuts and seeds can become easily oxidized if the recipe requires them to be heated (more about that here) and some nuts and seeds are actually quite high in carbs (check out our table of carb content for nuts and seeds here). Just a quick note about peanuts while we’re on the subject of nuts – peanuts are not nuts so almond butter is used instead of peanut butter in ketogenic recipes (find out more about why peanut butter isn’t ketogenic here).
For Example: cacao butter, coconut butter, almond butter, coconut oil, coconut milk, coconut cream (solid part of a refrigerated can of coconut milk), ghee (mostly lactose and casein free, especially if you get cultured ghee, so it doesn’t present the same problems as other dairy products), butter (ok if you’re not sensitive to dairy), bacon fat, avocado oil
For Example: sugar-free vanilla extract, 100% dark chocolate, cacao powder, salt, peppermint extract, spices, Keto sugars (like erythritol, Swerve, stevia, Truvia)
For Example: cacao nibs, almonds, pecans, walnuts, chia seeds, bacon bits (choose sugar-free)[amazon asin=https://amzn.to/2MZJRJ1&template=add to cart]
Healthy 2-Ingredient Breakfast Cookies Prep Time 4 mins Cook Time 15 mins Total Time 19 mins Weight Watchers friendly, Vegan friendly and low calorie! These cookies are super quick and easy to make, and healthy!
Course: Breakfast Cuisine: American Servings: 18 cookies Calories: 32 kcal Author: Karina
Ingredients
Optional Add-in Ingredients:
Instructions
Recipe Notes
*Quick oats give the best results, however you CAN use rolled oats. Use Gluten Free Oats for gluten free cookies.
**Storage: Store cookies in an airtight container for two-three days, or freeze the batch and reheat when needed.
Nutrition Facts
Healthy 2-Ingredient Breakfast Cookies
Amount Per Serving
Calories 32
% Daily Value*Potassium 29mg
1%Total Carbohydrates 5g
2%Protein 1g
2%
Calcium
0.4%
Iron
2.1%
* Percent Daily Values are based on a 2000 calorie diet.
Help to make my reminiscing all mine
It calms my soul for just a while in time
It displays out in my actions and on my face
Oh, how to make it out of this place!
Neither space nor time can give comfort to this heart of mine.
I have been prisoner here, for a very long time.
I have wrestled things I never thought I would
I guess often than not I really did not handle it the way I should.
But whenever a person deals with their pain
Things of this nature often remain
They will hold on and squeeze whenever they choose
Often, when that happens, they are in it for you to lose.
So, come along, take the ride
That others often find themselves beholding to
You will experience things that make you blue
Seizing what you can with the little you have
Making memories that are built to last.
Memories that comfort not repulse us.
Stuff like this can never be made up.
It is real and so invading
Clouding forever our state of peace
Whenever it comes, that is when we stop and release.
MwsR ❤
by MwsR ❤
Like wisps of perfumed air that encircles my head
Your love brings a newness and freshness to my life
You are both my sanity and my fascination
Life revolves with you in it
Without you in it, it comes to a screeching holt
As spring gets here, it reminds me of you
Something is always new for me to look at.
Your ways, your conversations, your love
It all comes without any stipulations,
But with a permanent guarantee
This beautiful life with you, loving me.
Mws R Writings 