Month: May 2021

Poem

Smile,
By MwsR

She smiled, to keep up the pretense
Though she felt sad and intense.
She walked, not into a new day
Yet she ran into chaos from every which way.
Her heart had let her down,
Still, her mind would not let her drown.
She cried, not really for letting others down
They were not the reasons she carried a frown.
She wished that she could just run away
Yet nothing made her demons stay at bay.
The dreams and wishes she once had
Now, they only make her sad.
She smiled to keep up the pretense
But what she needed was immense.

All rights reserved. MwsR 2017-2021

Cleaning Tip

Slide 2 of 31: You'd be amazed by how much bacteria lives on your computer keyboard. One 2018 study published in the International Journal of Environmental Research and Public Health tested various keyboards and found that they contained strains of everything from Bacillus (which can cause a host of diseases) to Staphylococcus aureus (which can cause upper respiratory tract infections).The good news? Disinfecting it and getting it clean is simple. "Dip a toothbrush in a half-vinegar, half-water solution and scrub on and between keys to eliminate germs," says Liz O'Hanlon, director of U.K.-based commercial cleaning service Metro Cleaning Ltd. Want more disinfecting solutions? Check out 10 Disinfectants That Kill Coronavirus Faster Than Lysol Wipes.
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Disinfect your keyboard with a toothbrush and some vinegar.

You’d be amazed by how much bacteria lives on your computer keyboard. One 2018 study published in the International Journal of Environmental Research and Public Health tested various keyboards and found that they contained strains of everything from Bacillus (which can cause a host of diseases) to Staphylococcus aureus (which can cause upper respiratory tract infections).

30 Amazing Cleaning Tips You’ll Wish You Knew Sooner (msn.com)

The good news? Disinfecting it and getting it clean is simple. “Dip a toothbrush in a half-vinegar, half-water solution and scrub on and between keys to eliminate germs,” says Liz O’Hanlon, director of U.K.-based commercial cleaning service Metro Cleaning Ltd.

30 Amazing Cleaning Tips You’ll Wish You Knew Sooner (msn.com)

Habits That Are Wrecking Your Body

With the pandemic lurching to a long and winding close, you may be ready to leave lockdowns and wanting to take back control of your health. Good idea. Popular things you’ve done over the last year may have put your body out of shape, and now is the time to reverse the damage. 

Popular Habits That Are Wrecking Your Body, Say Experts (msn.com)
Slide 1 of 14: With the pandemic lurching to a long and winding close, you may be ready to leave lockdowns and wanting to take back control of your health. Good idea. Popular things you've done over the last year may have put your body out of shape, and now is the time to reverse the damage. Read on for popular habits that are wrecking your body, according to experts—and to ensure your health and the health of others, don't miss these Sure Signs You Had COVID And Should Tell Your Doctor.
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Popular Habits That Are Wrecking Your Body, Say Experts (msn.com)

A Workout With 5 Moves For Toning

Slide 1 of 6: As with so many things in fitness, achieving a toned figure—a firm body with some muscular definition—isn't exactly rocket science. It's hard work. You need to eat the right diet (see here for more), and you definitely need to hit the gym.However, some exercise routines are better than others when it comes to getting that firmer, toned physique. If getting toned is your goal, you need to do a proper training program that is largely composed of compound movements that target your larger muscle groups. After all, compound movements will work more muscle at once, result in more calorie burn, elevate your heart rate, and improve your flexibility while ultimately building muscle mass.With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. Best of all, you can perform this routine essentially anywhere—the only equipment you need is a single resistance band (one of the most affordable exercise items you can buy on Amazon).Now, to get the most out of this routine, I advise you to perform each of the following movements back-to-back without rest, and aim for four-to-five sets total. And for more great workouts you should try now, don't miss The Secret Exercise Trick for Flatter Abs After 40.
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With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. 

This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)

This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)

Tip For Today

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Natural Sweeteners

Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort.

Fortunately, quite a few sweeteners found in nature are actually good for your health.

They’re low in calories, low in fructose, and taste very sweet.

5 Natural Sweeteners That Are Good for Your Health (healthline.com)

  • Hey all,
    While I’ve been absent from my page for a while now, I am planning on coming back with some posts, etc. I’ve been homeschooling still and soon the year of fourth grade will be done. I will have more free time and this plan to do some”me” things. My garden is doing fair and I […]
  • Quote
  • Affiliate Link for “Learning Spanish by Speaking”
    https://www.digistore24.com/redir/35945/Schellsr/
  • Flow by MwsR
    We are all just travelers here We spend most of our time making us a place Making sure we have something to call our own Someone, for which we can see when we get home. Either working day-to-day Or scrimping enough to save So we can have that monetary reward in our old age Unfortunately, […]
  • Ah, by MwsR
    Ah, I see what you did there You waited a long time Finally, you have control over your own mind. Ah, at least that is what I heard Someone said your behavior was wrong They thought it to be absurd. Ah, but can we really know how a person is or What someone has to […]

Poem

Stops For A While, by MwsR

When a heart weeps it seems it stops for a minute or two
Sometimes it feels forever when it is about you
I often wonder why or how
But that’s not answered now.
You can only give until time or fate has changed
Sometimes it never comes, often things get rearranged.
Sad is my heart, weeping inside
Sometimes it stops for a minute or two
Often it’s when I think of you.

All rights reserved. MwsR 2016-2021

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