Month: August 2021

Poem

CIRCUMSTANCES, by MwsR

In a world where we suffer,

Why not be a buffer?

In a time where things burst out of control

Why not be the one constant soul?

In a year like we have seen

Be the kind one, not the mean.

If things seem weary, dreaded, or bleak,

Reach out and help the weak.

If nothing can be certain or sure

Be the reason things are not obscure.

If false teachers are spreading lies,

Let the truth be seen with your own eyes.

When dire circumstances arise,

Try to stay calm, collected, and wise.

When people mock you for being caring

Don’t let them make you uncaring.

When our world gets to be too much,

Make sure you tell those you love ,you love them a bunch.

Things change always,

Things will block your path, even if sideways.

Things will be hectic, sometimes,

Prepare your heart and mind.

We all are in this together,

Together, we are,

Let’s keep on keeping on,

No matter how far.

All rights reserves. MwsR2021

Ice Cube Tray Hacks

https://www.msn.com/en-us/foodanddrink/recipes/ice-cube-tray-hacks-for-any-time-of-year/ss-BB1cLT6r?ocid=msnews#image=1

Slide 1 of 31: If you’ve only been using your ice-cube tray to make blocks of ice, you’ve been missing out. Here are 30 cool ideas that make the most of this handy kitchen kit, from edible flowers for showstopping drinks to mini cheesecakes.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB16E7J0.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Diabetic Medications~ A Complete List Of Them

We all should fully informed, especially about dealing with our health. I am a type 2 Diabetic. They say, “Knowledge is power”, well, I believe this with my whole heart. We should never just take what someone says as the truth of all truths. We should research and ask important questions about each and everything concerning ourselves.

MwsR

https://www.healthline.com/health/diabetes/medications-list

Walk And Get Tone And Slim Down

It is a fact that walking is not only a great way to stay healthy, but also it helps to burn fat,” says Jenny Abouobaia, CPT, a trainer, nutritionist, proprietor of Squat Till You Drop, and a former professional international dancer and choreographer who has trained clients online and in-person trainer for more than 10 years. “However, it needs to be done in the right way. Every step you take burns calories, but you can seriously slim down and get toned by adding hills, intervals, and sculpting moves to your walk.”

William Mayle https://www.msn.com/en-us/health/fitness/slim-down-and-get-toned-with-this-25-minute-walking-workout/ss-AANWf9y?ocid=msnews

Carbs That You Should Put On Your Shopping List

Yes, carbs! Carbs can be healthy too. I know that is contradicting some experts, but some experts agree they can.

Slide 1 of 16: There’s no question that carbs have gotten a bad rap over the years — especially thanks to trendy diet plans like keto. This reputation stems from the fact that the foods with simple, refined carbs are easier to overeat than other good, complex carbs full of fiber and other nutrients. You’ll find simple carbs in desserts, sugary beverages, condiments, sweetened dairy products, and white, refined grains like rice, pasta, and bread. Foods with sneaky sources of carbs (a.k.a. sugar) are absolutely everywhere — from those aforementioned beverages to energy bars and $16 pressed juices that line supermarket shelves. They're easier to overeat because they get readily absorbed into your bloodstream. What your body doesn’t need, however, gets stored in your peripheral tissues, a.k.a. your fat cells. Doing this regularly over time can lead to weight gain, so that’s why we consider carb-containing foods to be “fattening."While all carbs break down into glucose, the best carbs for your health are the ones you’ll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats. They contain varying amounts of fiber, the beneficial fuel that helps our body’s probiotics to survive and thrive. Dairy products also provide protein in addition to carbs from the naturally occurring sugar lactose. So how many carbs do we really need? The USDA/DHHS Dietary Guidelines for Americans 2015-2020 recommends that we consume about half of our total calories for the day in the form of carbs. And the more we can choose nutrient-dense foods, the easier it is to actually feel satisfied — and want less of the not-as-nutritious carbs that find their way into our day in sneaky ways. Here’s my list of the healthiest carbs to add to your grocery cart ASAP
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AANW5SS.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

https://www.msn.com/en-us/health/nutrition/the-healthiest-carbs-to-add-to-your-grocery-list/ss-AANW5Uq?ocid=msnews#image=1

Working On The Homeschool Room…

I’ve been busy working and sorting all the things for me and my homeschool.

The grandkids are excited. We will see how long that lasts. I am finding more and more stuff that I’ve collected through the years. I feel like somewhere down inside myself, there has always been a teacher. I’ve always liked teaching my own kids and my grandkids.

School here will be starting in September but not official till February because of our states laws. I have to wait to register in February. I am still going to teach them come the second week in September. I am hoping and praying it goes well. Anyone that wants to send prayers my way, please will you? I would be so appreciative.

Image result for rainbow

I shall see you on this side of the rainbow~! MwsR

MwsR❤️

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