Month: August 2021

Worst Coffee Creamer

Your favorite coffee creamer is a little touch of comfort that also makes mornings a little more bearable—and it’s just a drop, right? 

Krissy Gasbarre 
Slide 1 of 6: Your favorite coffee creamer is a little touch of comfort that also makes mornings a little more bearable—and it's just a drop, right? If you've secretly been wondering whether your favorite coffee creamer is actually as harmless as you hope, a dietitian has analyzed the nutrition facts of over a dozen brands to help you determine. Now, she reveals a few of the most noteworthy, including the one well-known creamer that you might need a wakeup call about… along with suggestions for some healthier, while also appealing, selections (plus, a little good news for every creamer fan).Keep reading to learn which coffee creamer brand a dietitian says you may want to avoid. Also check out the 10 decaf coffee brands that contain a harmful chemical, according to a recent analysis.
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The #1 Worst Coffee Creamer on Shelves, Says Dietitian (msn.com)

Wonderful World!

Image result for underwater great photos
https://th.bing.com/th/id/OIP.C9L7Cv4RQ6xe8rq7MQ-BBAHaEK?w=302&h=180&c=7&o=5&pid=1.7

 Evans Baudin’s photo of a whale shark giving a friendly ride to some suckerfish won the top prize in Scuba Diving magazine’s 2020 Through Your Lens underwater photography contest.

http://edition.cnn.com/http://edition.cnn.com/travel/article/underwater-photography-through-your-lens-2020/index.html

Want Another Reason To Give Up Diet Soda?

Drinking This Once a Day Can Triple Your Stroke Risk, Study Finds

More than three quarters of first-time stroke patients have high blood pressure, the American Heart Association (AHA) reports. Their data shows that 77 percent of first-time stroke suffers’ have blood pressure higher than 140/90 mmHg, whereas normal is considered less than 120/80 mmHg, according to the Centers for Disease Control and Prevention (CDC). 

Kali Coleman 

https://www.msn.com/en-us/health/medical/drinking-this-once-a-day-can-triple-your-stroke-risk-study-finds

Slide 2 of 5: Researchers from the Boston University School of Medicine looked at the long-term health impact of drinking artificially sweetened beverages, publishing their results in 2017 in the journal Stroke. The researchers analyzed nearly 3,000 participants over the age of 45 for strokes over the course of 10 years, gauging their beverage intake through a food-frequency questionnaire. According to their findings, the participants who drank at least one diet soda a day were nearly twice as likely to have a stroke than those who didn't drink diet soda, but they were three times as likely to develop an ischemic stroke, in particular."Our study provides further evidence to link consumption of artificially sweetened beverages with the risk of stroke, particularly ischemic stroke," the researchers said.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAMYh3B.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Into The Day

Beginning first thing, my mind starts moving. It reminds me of things left for me to do. It reminds me of things not started, yet. Our minds play such an important part in our lives. Without our minds, we would nothing more than an empty tube of toothpaste, worthless. Often we fail to notice all that we use our minds for. Even the simplest of tasks need our mind to engage with our actions. We all know that a foggy mind/brain, will accomplish tasks slower or at half capacity.

Our minds are very powerful. Subjective thoughts will influence our very actions. Our thoughts can impact how we engage or disengage with those around us. From the clothes we wear, to the food we cook, even to the path we walk, our minds are controlling that. Wow, we all should watch what we let our minds absorb. On some occasions it is better to let our minds lead us, instead of our hearts. Of course, there are exceptions to this.

When you step into your day, good Lord willing, you will think smarter, be more appreciative, and watch what you allow inside your mind. Although the mind does so much that is good for us, it can certainly do harmful things to. An example is, when we think something is real but it really isn’t. That happens so often. Our minds can be partial or belligerent. They can achieve great things or destroy confidence. So much more to say, but I will stop there.

Please take care of your mind.

MwsR

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I shall see you on this side of the rainbow~! MwsR

Effects Of Exercising 10 Minutes Daily

It’s been a very, very long time since I’ve been in middle school. But to this day, the thought of exercising takes me straight back to P.E. classes where we had to run timed miles around the track for what felt like an eternity. Working out still feels like it requires lots of time and effort.

Jessie Van Amburg 

Secret Side Effects of Exercising 10 Minutes a Day, Says Science (msn.com)

Quote

“Fear is only as deep as the mind allows.”
— Japanese Proverb

Packing A Suitcase? link For Help With tHAT

How do you maximize suitcase space without wrinkling everything in the process? It’s easy with the smart tips in this video guide to packing.

REAL SIMPLE

http://www.realsimple.com/work-life/travel/travel-planning/pack-suitcase

Questions To Ask Concerning Decluttering

So much of who we are and how we behave or respond to certain situations is rooted in our childhood. 

 Christine Platt 

5 Questions to Ask Yourself If Decluttering Is a Struggle | Real Simple