8 Foods You Should Never Put in the Microwave | EatingWell

Unless you want a mess in the kitchen, be careful what you heat up.
— Read on www.eatingwell.com/article/2060944/8-foods-you-should-never-put-in-the-microwave/

Quote

Word of the Week

Poem

Inescapable Knot by MwsR

Been thinking about you from dusk to dawn
Wishing we could talk again, all evening long.
You came into my life at such an impressionable age
Showed me how to dream while in the most imaginable state.
I wonder often if I cross your mind
Leaving you breathless while not being far behind.
I carry you around like a clown carries his props.
Never letting you go for fear my heart would drop,
Or my heartbeat stop.
There are times I swear I hear your words
If I told that to certain people they’d think me absurd.
But it’s true and deep
And follows with every heartbeat.
You changed my mind, filled my soul
Like frost that is inseparable from the cold.
One blink I feel I might lose sight
While holding you in my heart so tight.
A dream, I think not
Just an inescapable knot.

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MwsR Thoughts

Funny Tips For The Day

Image result for Funny Tips of the Day
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So drink coffee
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Diet For Faster Weight Loss

Achieving healthy weight loss can be done in a number of ways, but the most sustainable is often by making small changes to your diet that will reduce the calories you’re consuming while also increasing satiety to temper snacking. Rather than doing a complete overhaul of your diet and changing every aspect of your eating plan to only consume “clean” foods, slowly transitioning your habits to help contribute to your goals will make it easier to achieve lasting weight loss that doesn’t make you miserable or feel like you’re depriving yourself of your favorite foods.

Merrell Readman 
Achieving healthy weight loss can be done in a number of ways, but the most sustainable is often by making small changes to your diet that will reduce the calories you’re consuming while also increasing satiety to temper snacking. Rather than doing a complete overhaul of your diet and changing every aspect of your eating plan to only consume “clean” foods, slowly transitioning your habits to help contribute to your goals will make it easier to achieve lasting weight loss that doesn’t make you miserable or feel like you’re depriving yourself of your favorite foods.  If you’re unsure where to start as you initially work to alter your diet for healthy weight loss, there’s one change that doctors agree can help to transform your eating plan for results that will stick around.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AARkT3e.img?w=650&h=650&m=6

https://www.msn.com/en-us/health/nutrition/doctors-agree-this-is-the-one-change-you-should-make-to-your-diet-for-faster-weight-loss/ar-AARkQME?ocid=msedgntp

Poem

Just Another Holiday By MwsR

A couple of days of the year
We set aside to be of good cheer
I don’t quite get it, why do we all go insane
Trying to purchase every brand name
Our bank accounts are spent down to the bottom
So we can be sure no one is forgotten.
Shouldn’t holidays be more?
Why do we think it can be bought in a store?
Give to someone who needs it
Maybe a meal or a coat that would fit.
How about volunteering your help and hands
Just so someone can be able to “stand”.
Just another holiday, I think not
It is a chance to help, a lot.
People are out there all alone
With no place to call their home.
Others struggle just to keep food on their table
Remember the Christ who was born in the stable?
This is the true meaning of giving
That you give help to someone else so they keep living.
It isn’t the bows or the pizzazz of your tree
It isn’t about you and it isn’t about me.
It is just another Holiday
But it is you who can make it a certain way.
Go out and give!
That is how Jesus taught us to live.
Be thankful 365 days
Not just on holidays.

*The road of unselfishness is paved with blessings!

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