"If you are going to write, write from the heart." MwsR
"Life has not been the easiest, but it could have been worse!" MwsR
Life is about doing all you can to help others.
Don't go chasing rainbows, make your own pot of gold.
Love, Hope, Faith, the greatest of these is Love!
1/2 avocado
2 tablespoons chopped fresh cilantro, or more to taste
1 teaspoon Meyer lemon juice, or to taste
1/4 teaspoon Meyer lemon zest
1 pinch cayenne pepper
1 pinch fine sea salt
1/4 teaspoon chia seeds
Add all ingredients to list
DIRECTIONS
Prep
10 m
Cook
3 m
Ready In
13 m
Toast bread slices to desired doneness, 3 to 5 minutes.
Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.
Per Serving: 72 calories; 1.2 g fat; 11.8 g carbohydrates; 3.6 g protein; 0 mg cholesterol; 271 mg sodium. Full nutrition
ADJECTIVE
(of a person or way of life) devoted to reading and studying rather than worldly interests.
“by comparison I was very bookish, intellectual, and wordy in a wrong way” synonyms:
studious · scholarly · academic · literary · intellectual · highbrow · erudite · learned · well read · widely read · educated · well educated · well informed · knowledgeable · cultured · accomplished · pedantic · pedagogical · donnish · bluestocking · cerebral · serious · earnest · thoughtful · impractical · ivory-towerish · brainy · egghead · lettered · clerkly antonyms:
lowbrow
(of language or writing) literary in style or allusion.
“long bookish scholarship” · “a bookish but eloquent erotic memoir”
This keto tomato tuna bruschetta recipe opens the doors to some new ways of cooking. It’s not only a unique twist on bruschetta, but is great for you, full of flavor, and could easily become a new family favorite.
This recipe has got nutrients packed in like sardines! You would be hard-pressed to find a recipe that is as simple and inexpensive as this five-minute keto sardines and onions recipe.
Sometimes it’s fun to spice things up for lunch. But that doesn’t mean you have to spend forever making it. This five-minute keto curried tuna salad recipe gives some zip to your midday meal without tedious kitchen time.
A simple but succulent baked salmon with a bright hit of lemon is the perfect solution to weeknight dinner woes. Ready to eat in under five minutes and pairs so well with some simple green beans!
Keto breakfasts can be hard to create, as so many traditional dishes (like granola, cereal, and toast) are out of the question. That is, unless you create your own keto versions of them. Try this unique take on a protein-rich breakfast- guaranteed delicious and 100% Keto friendly!
Salmon is incredibly easy to cook with. Baked, poached, grilled, or smoked, we’ve put together over 30 Keto-friendly ways to enjoy salmon, the king of fish! It’s chock full of vitamins and nutrients! Salmon may be one of the healthiest fish you can buy, full of healthy fats and Omega 3 fatty acids.
If you’re looking for a quick and easy meal for your Keto diet, look no further! This quick keto bacon-wrapped salmon recipe is wicked fast to prepare and low in carbohydrates. Make sure to get the freshest salmon available to make the most out of this succulent dish!
There’s nothing fishy about these keto salmon fish cakes recipe – they’re delicious! The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish.
From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!
This list of Keto Chinese recipes features all the classics you know and love, plus a few new ones to try with your friends and family. From Asian Beef Lettuce Cups to Zero Carb Egg Drop soup, these Keto-friendly recipes are a great and healthy way to enjoy the flavors of China at home!
Don’t pine for pasta just because you’re on a keto diet! This simple three-ingredient dish provides the perfect stand-in for pasta (zucchini) that’s so good it’ll trick your taste buds.
Ketogenic soup recipes (especially if made from delicious bone broth) can be very nutritious, high in healthy fats, and supply you with essential vitamins and minerals. We’ve put together a large selection of different ketogenic soup recipes below. You’ll find everything from traditional chicken soups to thick non-dairy “creamy” soups.
Sometimes it can be a bit challenging cooking healthy food when you have a busy life and don’t want to spend hours in the kitchen, but need to follow a certain diet for health reasons. Let me share with you my list of easy Keto Recipes to give you loads of ideas on meals and snacks that only take minutes to prepare and are simple to follow but are still healthy and tasty.
Need some quick keto recipes for dinner tonight? We’ve got you covered here! And we’ve even included a few quick keto dessert recipes to help add a sweet finish to your meal. All these ketogenic dinner recipes can be made in 30 minutes or less – So you can spend less time cooking and more time enjoying your evening.
Here is my list of Keto Christmas Recipes that you can use to help you cater through the festive season without doing too much damage to your eating routine. This list features low-carb, keto, and dairy-free recipes so they can be used by those of you who are watching your weight, but also by those who just prefer low-carb options for health reasons.
Over the last few years, I’ve really started eating a lot more seafood and have found a lot more Keto recipes that both I and everyone I make them for like. I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. Even if you don’t normally love fish, these recipes will surprise you.
Curries are a really easy and delicious Keto meal you can make even when you have little cooking experience. Plus, you can vary them a lot by using different vegetables and different meats. In this Keto curry recipe below, I’ve featured salmon as the meat (which cooks really fast). But try it with your favorite meat or protein!
Salmon is one of the easiest fish to find in the store and to cook at home. It’s packed with a ton of healthy fats as well as vitamins and minerals. So, if you’re looking for a nutritious Keto dinner, then give this easy recipe a try. It’s a complete meal that can be made from scratch in just 30 minutes.
Today was not unlike all the many days before for Blue. She awoke with not much on her mind, in way of things to do, but to get herself ready for school. Same as always, she was wishing she had time to stay in bed just a little more. Her covers on her bed were always so cozy and warm, from her body heat where she had lain. Blue was always so cold in the wintertime. Her parents kept the door to her room shut and the heat turned off. The sole source of heat they used was a fireplace, that was stationed in the living room. The reason for this was to save money on their power bill. Blue was certain though that they intentionally left her to freeze.
Photo by Pixabay on Pexels.com
Like all kids, Blue figured there was some meaning to the fact that she had no heat in her room. Often time she figured it was a sort of punishment for something she had most certainly done. It seemed like she was always doing something that her parents did not approve of. Often, Blue wished she was perfect, but she knew that was not even remotely possible. She was simply not cut out to be perfect. Even as a kid she knew she would disappoint and bewilder much of the time, her parents.
Blue often pondered how her life would be if she had been her sister.
Her sister was way older than her and they did not resemble or think the same way. There was very little in common between her and her sister, but that really did not matter to Blue. To Blue, her sister was darn near perfect and favored by their parents. She just knew she wanted to grow into someone just like her sister. Although, she did not know how. If she was her sister, she just knew her parents would be proud of her, that they would love her through any mistake and that they would tell all their friends about her. Like they always did of her sister.
Often Blue would catch herself trying to watch her sister’s every move. She really could not understand what it was that her parents saw so special in her sister. Her sister appeared to be normal. Often her sister would walk out from her room and Blue would sneak a visit or look into her sister’s room. Blue was really just curious but also felt that maybe there was some magical power in there directing her parent’s affection towards her sister. There was no way her sister could be more important than her, surely there must some magical reason for this type of affection her sister received.
Photo by Daniel Reche on Pexels.com
Often her sister would find her inside of her room and yell at her, running her out and quickly shutting the door behind Blue as she fled for her life. There just had to be dark secrets inside of her sister’s room, Blue just knew it. Contrary to her sister’s opinion of her, Blue wanted desperately to be close to her sister. Blue really did not know a whole lot about her sister. It was as if the years that separated them in age, separated them in love. Blue just wanted to be close to her sister, but she did not know how.
At an early age it was, Blue figured out how unfair life could be.
She was often time bewildered but not free from the bias her household had. She knew that she could try so very hard to seek her parents approval but in reality she would never get it, not like her sister did. Often she found herself feeling jealous and having self-pity. Of course, she also loved all her family and like all kids, she would continue to seek their love and approval.
Perhaps Blue was destined to be a failure, she often times thought. Maybe if she quit trying so hard to be adored, she would feel better.
Mws R Writings 