Category: Health

Healthy Eating Pyramid

New method to weight loss

https://www.msn.com/en-us/health/nutrition/dietitian-swears-by-90-30-50-method-for-quick-and-easy-weight-loss/ar-AA1eBbbJ?ocid=msedgntp&cvid=31b943c10c084a65a4a680e4934ea266&ei=91
https://www.msn.com/en-us/health/nutrition/dietitian-swears-by-90-30-50-method-for-quick-and-easy-weight-loss/ar-AA1eBbbJ?ocid=msedgntp&cvid=31b943c10c084a65a4a680e4934ea266&ei=91

With all the tempting foods out there, it can be difficult to stay healthy. Whether you’re trying to lose weight, lower cholesterol, or want to tone up, choosing the right diet can be challenging. However, we’re fortunate to live at a time when we don’t have to do it all alone.

TikTok content creator @dietitianwithtwins shared her solution for people trying to lose weight. It’s worth a shot!

https://www.delishably.com/

https://www.delishably.com/

Mindfulness Activities

https://www.msn.com/en-us/health/other/27-easy-mindfulness-activities-to-feel-grounded-anytime-anywhere/ar-AA1dFYHM?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=34

Mindfulness can help reduce stress, soothe anxiety, increase concentration, lower blood pressure, improve sleep, ease pain—and you can practice mindfulness without meditating on a cushion (although you can do that too). Any activity can be done mindfully if you’re focused on whatever is happening in the present moment: scents, sounds, tastes, textures, or your emotional and physical responses.

https://www.msn.com/en-us/health/other/27-easy-mindfulness-activities-to-feel-grounded-anytime-anywhere/ar-AA1dFYHM?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=34
Photo by Elina Fairytale on Pexels.com

Healthy Eating Pyramid

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/

GOLO Diet, What Is It?

The core concept behind the GOLO diet is the theory that weight problems are caused by insulin resistance.

https://www.msn.com/en-us/health/weightloss/what-is-the-golo-diet-the-program-promises-to-lower-insulin-to-promote-weight-loss/ar-AASosI9?ocid=msedgntp&cvid=e379214291ec4876af5d9649c091eca1&ei=1213

According to a private video on Golo’s YouTube channel, you should organize your meals in suggested serving ratios. 

https://www.everydayhealth.com/diet-nutrition/golo-diet/

Breakfast 1 fat, 2 proteins, 2 carbohydrates, 1 vegetable

Lunch 1 fat, 2 proteins, 1 carbohydrate, 2 vegetables

Dinner 1 fat, 1 protein, 1 carbohydrate, 2 vegetables

One overarching idea is to spend one to two hours per week on meal prep. You can then prepackage containers with foods in their correct ratios and grab and go throughout the week. Doing it this way means you’ll likely repeat meals and foods throughout the week. 
Breakfast 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes
Lunch Chicken, salad greens, sweet potatoes, and coconut oil
Snack Celery sticks
Dinner Chicken, broccoli cooked in coconut oil, sweet potatoes

https://www.everydayhealth.com/diet-nutrition/golo-diet/

https://www.golo.com/

Physical Effects Of Stress

https://www.facebook.com/173263326992/posts/pfbid0Pp7xGULNeVgvoJWMWWCdH4FohUpcQRzHq4x6jcVokYUSvgtnnLc1Zx967Hj4TLGAl/?mibextid=cr9u03

Habits That Can Lead to Weight Gain

https://www.eatthis.com/surprising-habits-that-cause-rapid-weight-gain/

pretty plates

Reduce Arthritis By Certain Foods

https://www.msn.com/en-us/health/nutrition/these-are-the-best-foods-to-reduce-your-risk-of-arthritis-according-to-science/ss-AA13emo0?ocid=msedgntp&cvid=40ed5062d22e4402bd02dbb476e7a665&ei=8

These Are the Best Foods to Reduce Your Risk of Arthritis, According to Science

Arthritis affects nearly 60 million adults and even 300,000 children. There are over 100 types of arthritis and it is in the top 5 causes of disability in the U.S.. So how can we prevent or reduce our risks? Here are the best foods by category that can help reduce your risk of arthritis.

Jillian Brewster