Diabetes – Page 6 – Mws R Writings

Diabetes~ Beans…

Beans

Keep your cupboard filled with canned black beans and chickpeas, as well as quick-cooking options like lentils. The fiber and protein in beans help keep your blood sugar stable, Zanini says.
Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)

opened can of garbanzo chick peas — https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/opened-can-of-garbanzo-chick-peas-royalty-free-image-538904149-1539717477.jpg?crop=1xw:0.99858xh;center,top&resize=980:*

Over time, that can add up to big benefits. Adults with type 2 diabetes who ate a cup of lentils or beans daily saw their A1C levels drop by half a percentage point within three months, found one JAMA study.
Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)

Is Fruit Okay For A Diabetic?

Is Pineapple Good for People With Diabetes? (msn.com)

Pineapple and diabetes

People with diabetes often hear that fruit is high in carbohydrates, and pineapple gets a particularly bad rap for being high in sugar. If you have diabetes, you may be concerned that eating pineapple will raise your blood sugar too much.
https://www.thehealthy.com/

Diabetes History- We Have Come A Long Way via Facebook

www.facebook.com/1676780639249297/posts/1725410154386345/

Natural Sweeteners

Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort.
Fortunately, quite a few sweeteners found in nature are actually good for your health.
They’re low in calories, low in fructose, and taste very sweet.

5 Natural Sweeteners That Are Good for Your Health (healthline.com)

Hey all,
05/27/2025
While I’ve been absent from my page for a while now, I am planning on coming back with some posts, etc. I’ve been homeschooling still and soon the year of fourth grade will be done. I will have more free time and this plan to do some”me” things. My garden is doing fair and I […]
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