Tag: carbs

Did You Know?

Heart disease

You might think that going cold turkey and cutting out carb-laden junk food like french fries and donuts could only improve your heart health. While these kinds of empty-calorie foods can cause a ton of issues, don’t expect life to get easier without any carbs of any kind. According to a study published in The Asia Pacific Journal of Clinical Nutrition, going without carbs can increase the risk of cardiovascular disease and arrhythmia in the long run, undoing any kind of intended positive effects you might expect to see on a no-carb diet. Avoid these issues by giving yourself a break and introduce some carbs into your eating plan to make sure you don’t run into this looming issue.

Erich Barganier 

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Cutting Carbs To Lose Weight, I Have Been

I have been drastically cutting my carb intake. I have really noticed a change in my blood sugars and my waste line. I also cut out my diet sodas and my favorite thing in this world, bread. Well, most of it. Because I am diabetic, I believe that I need some carbs and I try to get that by having bread things, sometimes, because my blood sugars will drop really low sometimes. My suggestion is if you are a diabetic or have health issues, please check with your doctor before drastically changing your way of eating, or adjusting your medicines. I do. I also believe we should listen to our bodies.

MwsR

https://www.msn.com/en-us/health/nutrition/the-final-verdict-on-cutting-carbs-for-weight-loss/ar-AAPFj31?ocid=msnewshttp://c

Cut carbs

https://www.eatthis.com/wrong-amount-of-carbs-to-eat/?utm_source=msn&utm_medium=feed&utm_campaign=msn-feed

To cut carbs or not to cut carbs, that is the question. When it comes to weight loss and health goals, this may be one of the most widely debated issues, which is exactly why we wanted to get to the bottom of it.

Samantha Boesch

Carbs That You Should Put On Your Shopping List

Yes, carbs! Carbs can be healthy too. I know that is contradicting some experts, but some experts agree they can.

Slide 1 of 16: There’s no question that carbs have gotten a bad rap over the years — especially thanks to trendy diet plans like keto. This reputation stems from the fact that the foods with simple, refined carbs are easier to overeat than other good, complex carbs full of fiber and other nutrients. You’ll find simple carbs in desserts, sugary beverages, condiments, sweetened dairy products, and white, refined grains like rice, pasta, and bread. Foods with sneaky sources of carbs (a.k.a. sugar) are absolutely everywhere — from those aforementioned beverages to energy bars and $16 pressed juices that line supermarket shelves. They're easier to overeat because they get readily absorbed into your bloodstream. What your body doesn’t need, however, gets stored in your peripheral tissues, a.k.a. your fat cells. Doing this regularly over time can lead to weight gain, so that’s why we consider carb-containing foods to be “fattening."While all carbs break down into glucose, the best carbs for your health are the ones you’ll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats. They contain varying amounts of fiber, the beneficial fuel that helps our body’s probiotics to survive and thrive. Dairy products also provide protein in addition to carbs from the naturally occurring sugar lactose. So how many carbs do we really need? The USDA/DHHS Dietary Guidelines for Americans 2015-2020 recommends that we consume about half of our total calories for the day in the form of carbs. And the more we can choose nutrient-dense foods, the easier it is to actually feel satisfied — and want less of the not-as-nutritious carbs that find their way into our day in sneaky ways. Here’s my list of the healthiest carbs to add to your grocery cart ASAP
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https://www.msn.com/en-us/health/nutrition/the-healthiest-carbs-to-add-to-your-grocery-list/ss-AANW5Uq?ocid=msnews#image=1

Carbs That De-Bloat You

https://www.msn.com/en-us/health/nutrition/4-carbs-to-eat-if-you-want-to-debloat-according-to-a-dietitian/vi-AANM7uv?ocid=msnews

http://www.eatingwell.com/

FOUR CARBS

~Sweet Potatoes

~Quinoa

~White Rice

~ Bread(Sourdough)

Diabetes Help