If reducing your mental load was one of your resolutions, there are several ways to do it. We’ve compiled 30 methods for relieving your overburdened brain, entangled thoughts, and cognitive commotion.
http://www.espressocommunication.com/en/
https://www.msn.com/en-us/health/wellness/30-ways-to-reduce-your-mental-load/ss-AANrLtW?ocid=msnews#image=4
If you keep track of your weight, you might notice that you fluctuate between a few pounds each day, regardless of what your personal habits are. First things first, you should know that experience is totally normal, and that weight you keep seeing go away and back again is probably this: water weight.
https://www.womenshealthmag.com/
Worldly Struggles by MwsR
It’s a struggle
Between you and all the muffles
Too many opinions
Perhaps too little time
Searching for something
Betting on a dime
Listening to others
Not leaning to the wisdom from your mothers
In and out we all pass the same way twice
We shuffle around everything in our life
Problems from problems
Waning voices reach unknown spectrums
The world has no clarity
It has imprisoned the free
Too many visitors making hard the simple
Not many wanting to contribute
But quick to cause a ripple
Complicated issues without resolutions
Resolutions that really work and are not mere illusions
If we are to search for resolves
We need to evolve
The whole world needs to step up,
Not give up.
Sure, it wont be easy, life seldom is
But we can survive, we can exist.
All rights reserved. MwsR 2021
We get it—sweating may not be your favorite thing to do, but it is necessary. That’s because sweating, also called perspiration, is a natural bodily function that helps regulate your body temperature, says dermatologist Corey L. Hartman, MD, founder and medical director of Skin Wellness Dermatology in Birmingham, Ala., and assistant clinical professor of dermatology at the University of Alabama School of Medicine. Without it, your risk for overheating increases.
https://www.msn.com/en-us/health/medical/4-reasons-why-sweating-is-actually-great-for-you-besides-cooling-you-down/ar-AANtiE5?ocid=msnews
Mws R Writings 