November 2021 – Page 3 – Mws R Writings

Boost Metabolism With This Vegetable

Asparagus Across the board it can be found that green vegetables are often the best for your health, with Lin calling out asparagus as her top choice for improving your metabolism and naturally increasing weight loss. “This is an incredibly low calorie and micronutrient dense green vegetable chock full of fiber, vitamin C, vitamin K and folate,” she explains, adding, “Asparagus, when steamed, is extremely nourishing to the stomach lining and digestive system as a whole.” The ability that any given food has to impact your metabolism all comes down to the thermic effect of food, meaning how much energy it requires your body to expend to burn through it. “Higher protein veggies like beans, lentils and legumes are also great for metabolism due to their thermic effect and fiber content. Thermic effect refers to the energy required for your body to digest the food,” explains Canon. “Studies have shown that foods high in protein have a higher thermic effect therefore resulting in a 15-30% boost in your metabolic rate after you eat them. Fiber also helps keep you regular which supports healthy digestion and metabolism,” she adds. Clocking in at 2.8 grams of fiber per cup and 2.9 grams of protein, asparagus is a fantastic nutrient dense option to regularly consume within your diet for increased fat burn and a faster metabolism. “Asparagus is also a natural organ detoxifying vegetable that assists the body in elimination and has been linked to regulating fat burning—when coupled with consistent exercise and body movement,” notes Lin. “It helps to balance the body’s potassium, magnesium and calcium ratio which is imperative to overall health.” Taking care to improve your metabolism is key for healthy weight loss as well as the general function of your body as it determines how you’re able to process food on the whole. “Your body’s metabolism refers to the cellular processes your body undergoes to convert food to energy, breakdown fats, carbs, and protein into substrates that like amino acids or glucose that stimulate growth or enable your brain to function. Metabolism also includes digestion and the elimination of waste,” explains Canon. With that in mind, eating asparagus or another form of a rich, green vegetable each day can help to boost your digestive system, allowing your body to feel better while also more effectively using the food you consume as fuel. Thankfully, you can almost never have too many vegetables within your diet. Lin suggests drizzling asparagus with olive oil, topping with crushed garlic and sea salt, and steaming until al dente for the best flavor. That being said, it’s still important to stay active and maintain an otherwise balanced lifestyle outside of your vegetable intake in order to see the best results in your body. That means keeping up with regular exercise, consuming a range of lean protein, healthy fats, and whole grain carbs, and taking care to drink ample water and prioritize sleep. Wellness is a multifaceted concept, and while eating plenty of asparagus will be useful in improving your metabolism and promoting weight loss, you must take care of yourself in all other ways to make long lasting progress.

Foods That Will Make Your Dog Sick During Thanksgiving

MwsR Quote

Little is much when it comes from a heart of genuine love.
MwsR ❤

Superfoods For Diabetics

colorful abstract table setting with sweet potato and kale — https://images.everydayhealth.com/images/vitamin-packed-superfoods-type-2-diabetes-00-722×406.jpg?w=768

While changing your diet won’t cure diabetes, it can lower your risk for type 2 diabetes complications, such as heart disease and neuropathy (nerve damage). Prioritizing a healthy eating plan is even more crucial now, as the novel coronavirus rages on in the United States and beyond. That’s because people with diabetes are among the groups at a higher risk for complications from COVID-19, according to the Centers for Disease Control and Prevention. Keeping your blood glucose in check has never been more important, and food can play a big role in that effort. In fact, diet affects type 2 diabetes in several ways, including glucose regulation, heart health, weight maintenance, and mood.
https://www.everydayhealth.com/type-2-diabetes/diet/superfoods-for-your-diabetes-diet/#:~:text=11%20Vitamin-Packed%20Superfoods%20for%20People%20With%20Type%202,Craving%20With%20Fiber-Rich%20Sweet%20Potatoes.%20More%20items…%20

Superfoods

https://youtu.be/pUHWiSbBuh4

A Vitamin That Could Ward Off Dementia

According to the World Health Organization, more than 55 million people worldwide suffer from dementia, “a syndrome – usually of a chronic or progressive nature – that leads to deterioration in cognitive function (i.e. the ability to process thought) beyond what might be expected from the usual consequences of biological aging.” The most common symptoms of dementia include memory loss, becoming lost in familiar places, changes in learning or thinking and becoming confused while at home, but taking a daily multivitamin might help slow cognitive delay according to a new study.
https://www.msn.com/en-us/health/medical/this-vitamin-may-stop-dementia-says-new-study/ss-AAQLHIT?ocid=windirect

4 of 6 Photo in Gallery: NBC News reports, "Participants were evaluated at the beginning of the study before being blindly prescribed either a daily placebo, a multivitamin, a cocoa extract supplement or both a cocoa extract supplement and multivitamin. Once a year for three years, the participants underwent a series of tests that evaluated their overall cognitive function, memory and executive function. Those who took a daily multivitamin showed a statistically significant improvement in memory and executive function associated with normal and pathological aging, including Alzheimer's disease, compared to the placebo group in the first two years of the study, the researchers found. After that, the benefits plateaued. No benefits were observed in the group taking the cocoa supplement. The multivitamin appeared to slow cognitive decline by about 60 percent, or the equivalent of 1.8 years."RELATED: This Makes You Look 20 Years Older, Say Experts — https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAPTDnS.img?w=700&q=60&f=jpg

Good News!(Biblical)