Month: December 2021

Drinks That Increase Visceral Fat

If you’ve heard of visceral fat, you may know that it can be a dangerous type of fat to your overall health. But many people still don’t fully understand visceral fat or what it actually is.

Samantha Boesch –

https://www.msn.com/en-us/health/nutrition/the-1-worst-drink-that-increases-visceral-fat/ar-AARBLb2?ocid=msnews

sipping soda

Cutting out sugar-sweetened beverages won’t guarantee that you’ll decrease your visceral fat, but it will help you manage your overall sugar consumption, which ultimately will help you manage the amount of visceral fat that accumulates.

Samantha Boesch 

Biblical Verse

Pearl Harbor Share

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Photo by Brett Sayles on <a href=”https://www.pexels.com/&#8221; rel=”nofollow”>Pexels.com</a>

Keto Christmas Recipes Share

https://perfectketo.com/christmas-keto/http://LINK

Christmas is a special time of year. It seems like the world pauses for a brief moment and all that matters is family, festivities, and fun.

 Emily Ziedman, MS 
Christmas Keto
Christmas Keto
Christmas Keto
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Christmas Keto
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DECEMBER

What are the National Days of December? – Find Out With Our List!
Hand turning letter tiles and words December National Days.
Row of open hands in the air with words National Human Rights Month and the words December on one arm.

https://nationaldaycalendar.com/december/

Worst Breakfast Routines For Age 40 And Above

What you eat for breakfast actually can play a huge role in looking your best and trying to lose weight—especially after 40. Unfortunately, following a few unhealthy breakfast patterns can reverse any efforts you make to try and slim down.  Luckily, we asked experts to list out some of those bad breakfast habits you need to break if you are over 40 and want to lose some weight—and what to focus on instead.

Erich Barganier  

https://www.msn.com/en-us/health/nutrition/the-worst-breakfast-habits-for-weight-loss-over-40/ss-AARwMfi?ocid=msnews
Slide 1 of 6: What you eat for breakfast actually can play a huge role in looking your best and trying to lose weight—especially after 40. Unfortunately, following a few unhealthy breakfast patterns can reverse any efforts you make to try and slim down.  Luckily, we asked experts to list out some of those bad breakfast habits you need to break if you are over 40 and want to lose some weight—and what to focus on instead.Once you break these habits, you still need to replace them with healthier, wholesome breakfast patterns. If you need to overhaul what your breakfast looks like, you don't want to miss these 30 Nutritionist-Approved Healthy Breakfast Ideas that will keep you full and satisfied.Read the original article on Eat This, Not That!
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AARwCiZ.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Food That Might Not Be A Good Idea After A Certain Age…

www.eatthis.com/eating-habits-wrecking-your-body-after-50/