With all the tempting foods out there, it can be difficult to stay healthy. Whether you’re trying to lose weight, lower cholesterol, or want to tone up, choosing the right diet can be challenging. However, we’re fortunate to live at a time when we don’t have to do it all alone.
TikTok content creator @dietitianwithtwins shared her solution for people trying to lose weight. It’s worth a shot!
https://www.delishably.com/
Mindfulness can help reduce stress, soothe anxiety, increase concentration, lower blood pressure, improve sleep, ease pain—and you can practice mindfulness without meditating on a cushion (although you can do that too). Any activity can be done mindfully if you’re focused on whatever is happening in the present moment: scents, sounds, tastes, textures, or your emotional and physical responses.
https://www.msn.com/en-us/health/other/27-easy-mindfulness-activities-to-feel-grounded-anytime-anywhere/ar-AA1dFYHM?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=34
Ah, summer. There’s nothing like it for looking out on your lawn and seeing bursts of colourful flowers, verdant grass, and… endless clouds of gnats?
https://www.msn.com/en-us/lifestyle/home-and-garden/the-four-kitchen-staples-to-use-if-you-re-sick-of-garden-pests/ar-AA1dmhmT?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=24
Mws R Writings 