“Red meat contains saturated fat and cholesterol,” says Dr. Jinan Banna, RD. “If these are consumed in excess, the risk of cardiovascular disease increases. If someone is consuming a diet high in saturated fat and cholesterol, consuming red meat every day may not be the best choice. Of course, beef does contain nutrients that benefit the body, such as iron, and can be part of a healthy diet if consumed moderately.”
People often associate heart health, regular exercise, and nutritious diets with living longer. However, there are other equally-important factors that can affect your lifespan that get less attention. Specifically, falls and accidents.
Sitting in front of a computer all day? How about using your phone all day? Well, you have been damaging your skin, no kidding. Read more below…
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All of us spend more than half our days in front of a computer or smartphone, don’t we? We’re all familiar with the fact that most of the time, sitting in front of a laptop or computer transforms our posture for the worse. However, this isn’t the only damage it’s doing—it’s also affecting your skin. Yes, you read that right—your computer is causing harm to the skin on your hands and face.
So, I have been contemplating what my homeschool’s name will be. After reading several articles and all the suggestions about considerations for a homeschool name, the main thing I learned was that you will be putting this name on the record books, graduation diplomas, etc. The suggestions were to carefully consider the meaning behind the name and to take a step back and see what “message” you send with a name.
I know it might seem silly to some but I wanted a name that reflects what homeschool with me might mean, or why it is special. After seeing several names that others had used I came up with a few of my home. I’m just not sure which one I want to use and if I will choose another one.
As anyone who is following me knows, I love ❤️ ‘s. I use them in my poetry book titles and collect them, and buy heart stuff.
Can I get some input from my followers, please? Comment on this post.
Let me know what you like from the three above. Thank you.
![Slide 2 of 5: Unilateral lower body exercises work one side of your lower body at a time (read: one leg at a time). These moves require lots of balance and coordination, says Holland, and strengthen leg muscles to keep you steady on your feet.By working one side at a time, Holland says this kind of training can also help you identify and fix muscular imbalances and weakness in the lower body. Think about it: Have you ever been asked to stand on one leg in yoga class and been fine, then switched to standing on the other leg and almost fall over? Unilateral lower body exercises reveal these kinds of issues and help you address them with more targeted training."[Unilateral lower body exercises] can dramatically improve your ability to perform the activities of daily living," says Holland. And by strengthening your legs and balance skills, you'll be less likely to slip and fall.Now that you know why they're important, here are a few unilateral lower body exercises to try at home. For each move, Holland says to aim to complete two to three sets of 10 to 15 reps on each leg. Do each exercise two to three times per week on non-consecutive days for optimal results, he adds. Want more exercise ideas? These Walking Workouts Will Help You Get Lean.](https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAM3nMr.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=631&y=242)
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