When you’re looking to lose weight, developing healthy eating habits is a crucial part of the equation. It’s much easier to maintain said habits by having nutritious food options at the ready, along with ditching any unhealthy temptations that’ll veer you off course. We chatted with Laura Burak MS, RD, founder of GetNaked® Nutrition and author of “Slim Down with Smoothies,” who shares five healthy foods for quicker weight loss that you should always have in your fridge.
Story by Alexa Mellardo
noun
the phenomenon of not recognizing the return of an old memory as a product of memory, but instead regarding it as a new or original thought or idea.
https://www.dictionary.com/e/word-of-the-day/cryptomnesia-2023-01-25/?param=wotd-email&click=ca77rh?param%3Dwotd-email&click=ca77rh&lctg=5d1149fa05e94e3ea238d40e&email=74e196b89d67173c74238dd0f725a71f&utm_source=Sailthru&utm_medium=email&utm_campaign=Live%20WOTD%20Recurring%202023-01-25&utm_term=WOTD
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MwsR
Arthritis affects nearly 60 million adults and even 300,000 children. There are over 100 types of arthritis and it is in the top 5 causes of disability in the U.S.. So how can we prevent or reduce our risks? Here are the best foods by category that can help reduce your risk of arthritis.
https://www.msn.com/en-us/health/nutrition/these-are-the-best-foods-to-reduce-your-risk-of-arthritis-according-to-science/ss-AA13emo0?ocid=msedgntp&pc=ENTPHB&cvid=2bfe41e8eb684f9e9bbd764da5b25461#image=1
Flashes are so poignant
They stick to your brain
Causing you to sometimes feel insane
Expressive glances
Leave you wondering
Checking your past reactions
Stirs of remembrance
Cause you to lose your temperance
They punish you, in some sort of way
Leaving no room for free play
It is cause and effect
Movement and motion
Recourse and stand still
What we sometimes say we never really feel
When our minds clutter
Our lips stutter
If we go we often really stay
In the past, in the visions of yesterday
Spinning away and in dis-array
It all gets twisted it all falls apart
In little segments, somewhere in our hearts.
Take things not, for granted
Take some sort of stand
Pass knowledge, not chaos to every man.
Make a difference where you can
Let by-gones be gone
Traveling to wherever is your home.
Stay there, feel the love
Put yourself in that human glove
Secure, safe, and real.
Mws R Writings 