Recipe Share (Dolly Parton’s 5 Layer Casserole)

A few tips, here they are:

Mindfulness Activities

Mindfulness can help reduce stress, soothe anxiety, increase concentration, lower blood pressure, improve sleep, ease pain—and you can practice mindfulness without meditating on a cushion (although you can do that too). Any activity can be done mindfully if you’re focused on whatever is happening in the present moment: scents, sounds, tastes, textures, or your emotional and physical responses.

https://www.msn.com/en-us/health/other/27-easy-mindfulness-activities-to-feel-grounded-anytime-anywhere/ar-AA1dFYHM?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=34
Photo by Elina Fairytale on Pexels.com

In And Out Of The Kitchen, Meals

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AATn0sK.img?w=800&h=415&q=60&m=2&f=jpg

Quick and easy, light and flavorful, this recipe for Thai beef lettuce cups is exactly what your family needs on busy weeknights. Ground beef gets infused with spicy Thai flavors and served up in crispy lettuce leaves for a low-carb meal everyone will love.

https://www.msn.com/en-us/foodanddrink/recipes/20-minute-meals-to-get-you-in-and-out-of-the-kitchen/ss-AATn2D8?ocid=msnews

Gitanjali Roche 

No Cook Meals Share

https://www.msn.com/en-us/foodanddrink/recipes/45-healthy-no-cook-meals-for-hot-nights/ss-AAYza

Easy Ravioli Lasagna via Facebook

thestayathomechef.com/ravioli-lasagna/

A Workout With 5 Moves For Toning

Slide 1 of 6: As with so many things in fitness, achieving a toned figure—a firm body with some muscular definition—isn't exactly rocket science. It's hard work. You need to eat the right diet (see here for more), and you definitely need to hit the gym.However, some exercise routines are better than others when it comes to getting that firmer, toned physique. If getting toned is your goal, you need to do a proper training program that is largely composed of compound movements that target your larger muscle groups. After all, compound movements will work more muscle at once, result in more calorie burn, elevate your heart rate, and improve your flexibility while ultimately building muscle mass.With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. Best of all, you can perform this routine essentially anywhere—the only equipment you need is a single resistance band (one of the most affordable exercise items you can buy on Amazon).Now, to get the most out of this routine, I advise you to perform each of the following movements back-to-back without rest, and aim for four-to-five sets total. And for more great workouts you should try now, don't miss The Secret Exercise Trick for Flatter Abs After 40.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1gPmYx.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. 

This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)

This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)

Easy Flowers For You To Plant and Grow

15 Easiest Flowers to Grow (msn.com)

Easy by MwsR

It’d be easier without feelings

At least then no worries

Nothing to try and attempt to control

Everything would be colder than cold

Easy to travel this world all alone

Than to have loved much like you are prone

Everything changes

There is no room for anyone who simply manages

Easy to walk in the other direction

When nothing is expected, no need for perfection

Trials would all be null and void

Those who were victims, would be no more

Easy to tell a lie than pretend you are alright

Second guesses, those keep us up at night

Different people with no agendas

Different objectives can leave you feeling offended

Easy not to show your sensitive side

But sometimes, harder to hide

Human interaction will confuse things

No sense in worrying what tomorrow can bring

Easy to forget the hardships and stay in denial

If you want to live un-encumbered for a while

Easy to just feel and see reality

When your talking about spirituality

Everyone chooses according to their own preferences

Everyone makes efforts or they don’t.

Easy is something everyone wants.