The tomato is the world’s most popular fruit. And yes, just like the brinjal and the pumpkin, botanically speaking it is a fruit, not a vegetable. More than 60 million tons of tomatoes are produced per year, 16 million tons more than the second most popular fruit, the banana. Apples are the third most popular (36 million tons), then oranges (34 million tons) and watermelons (22 million tons).
Life can be hectic. Regarding cooking, it might take a back seat to school, work, and other responsibilities. Sure, we all need to eat, but it’s easy to pick up food or get delivery. However, this can become costly over time. Besides, there is nothing like a home-cooked meal. If you like cooking, this makes it even more enjoyable. Selecting the right recipe can be challenging. But we’ve got the perfect tantalizing meal to get your mouth watering.
“The foods you eat determine the type of bacteria that grow in your gut,” says Dr. Damman. “Healthy foods that grow healthy bacteria will make factors that grow healthy gut cells. This means less ‘leaky gut,’ less inflammation, and a healthier body overall.”
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