https://perfectketo.com/christmas-keto/http://LINK
Christmas is a special time of year. It seems like the world pauses for a brief moment and all that matters is family, festivities, and fun.
Emily Ziedman, MS
Keto Christmas Recipes Share
DECEMBER
Worst Breakfast Routines For Age 40 And Above
What you eat for breakfast actually can play a huge role in looking your best and trying to lose weight—especially after 40. Unfortunately, following a few unhealthy breakfast patterns can reverse any efforts you make to try and slim down. Luckily, we asked experts to list out some of those bad breakfast habits you need to break if you are over 40 and want to lose some weight—and what to focus on instead.
Erich Barganier
https://www.msn.com/en-us/health/nutrition/the-worst-breakfast-habits-for-weight-loss-over-40/ss-AARwMfi?ocid=msnews
Food That Might Not Be A Good Idea After A Certain Age…
8 Foods You Should Never Put in the Microwave | EatingWell
Unless you want a mess in the kitchen, be careful what you heat up.
— Read on www.eatingwell.com/article/2060944/8-foods-you-should-never-put-in-the-microwave/
Quote
Word of the Week
Poem
Inescapable Knot by MwsR
Been thinking about you from dusk to dawn
Wishing we could talk again, all evening long.
You came into my life at such an impressionable age
Showed me how to dream while in the most imaginable state.
I wonder often if I cross your mind
Leaving you breathless while not being far behind.
I carry you around like a clown carries his props.
Never letting you go for fear my heart would drop,
Or my heartbeat stop.
There are times I swear I hear your words
If I told that to certain people they’d think me absurd.
But it’s true and deep
And follows with every heartbeat.
You changed my mind, filled my soul
Like frost that is inseparable from the cold.
One blink I feel I might lose sight
While holding you in my heart so tight.
A dream, I think not
Just an inescapable knot.
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Mws R Writings 