Vitamin E may sound like something big brands just add to your skin products, but it’s actually an essential nutrient that does more than nourish your skin and hair. Vitamin E refers to a group of powerful antioxidants that provide a variety of anti-inflammatory functions and destroy free radicals to protect your cells from oxidative damage.
Low-carb diets encourage the consumption of unprocessed foods high in protein and/or fat, along with a moderate intake of non-starchy carbohydrates to get antioxidants, vitamins, minerals, and fiber:
Meat: Beef, pork, veal, lamb, venison, bison, etc.
Fish and Seafood: Salmon, trout, cod, sardines, tuna, mackerel, lobster, crab, scallops, shrimp, mussels, clams, squid, etc.
Poultry: Chicken, turkey, duck, quail, etc.
Eggs: Chicken eggs, turkey eggs, duck eggs, quail eggs, etc.
High-Fat Dairy: Whole milk, cheese, cream, butter, cottage cheese, etc.
The following can be eaten in moderation depending on your particular dietary and energy needs:
Root Vegetables: Carrots, parsnips, beets, etc.
Fruits: Bananas, pineapple, papaya, apples, pomegranate, plums, etc.
Legumes: Beans, peas, lentils, peanuts, soy, etc.
Sprouted grains and Seeds: Quinoa, barley, oats, brown rice, etc.
Chocolate
What foods are not permitted on a low-carb diet?
The guiding principle of the low-carb diet is to limit anything sugary, starchy, or high in carbohydrates. As such, most foods rich in carbohydrates are excluded or should be eaten only rarely and in small amounts. Again, the goal is to consume no more than 25% of your daily caloric intake from carbs, and of those, the majority should be high-fiber, complex carbohydrates rather than sugars. Low-carb diets avoid the following:
Snack: Coconut milk smoothie with chocolate protein powder and almonds
A low-carb diet is a great way to reduce systemic inflammation and improve overall health. Regardless if you decide to opt-in to this diet for a short time, or the long haul, it surely is one of the tastiest choices around.
Your eye color is mostly determined by the luck of genetic draw. Although there are things you can do to improve your eyesight and keep your eyes healthy, there’s not much you can do to change your eye color. However, your iris color might reveal more about your health than you think. Here’s what you need to know about dark and light eyes, and all the shades in between
Onions are highly nutritious and have been associated with several benefits, including improved heart health, better blood sugar control, and increased bone density.
We all experience anxiety. It is a natural response when we think events or experiences in our environment are threatening, uncertain or challenging. Anxiety can be helpful at times because it keeps us alert and focused, but when the anxiety response persists, it is no longer adaptive. It just does not ruin ourselves mentally but affects our physical and relation aspects as well. With this, we list some of the strategies that will hopefully provide relief during anxiety attacks.
“The issue is health, not cosmetics,” says Dr. Garth Davis, a bariatric surgeon at Houston Methodist. “The presence of visceral fat is a good predictor of the development of chronic metabolic disease, whether it’s hypertension, heart disease or diabetes… The heavier you are, the fuller the standard areas to store fat become, meaning that the fat ends up being deposited around your abdominal organs and your heart. In surgery with these patients, it’s a very short distance from the skin to the belly, but then the belly is just filled with fat — fat in the liver, fat lining the intestines, fat everywhere.”
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