Continue reading Kimchi…Kimchi, the national food of South Korea, is a spicy pickled vegetable dish. Kimchi is traditionally made by combining cabbage, scallions, or radishes in a brine with garlic, ginger, chili pepper, and fish sauce, and allowing the ingredients to ferment. Kimchi has a rich history in South Korea dating back more than two thousand years.
https://www.webmd.com/diet/default.htm
Continue reading Warning Signs For CancerWeight loss. Bleeding. Bloating. Cough. When are symptoms like these a temporary bother, and when are they early signs of something much worse — like cancer?
Beth Howard
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Daily breathing exercises can strengthen the immune system health tips of the day, as well as accelerate metabolic processes in your body.
Close your lips tightly. Use your index finger to pinch one nostril, another inhale and exhale five times. Repeat the same with the other nostril.
Another good training for the respiratory system can be ballooning. Exercise with balls is enough to do three times a week.
https://www.viralcontentspot.com/2018/10/Health-Tips-Of-The-Day.html#:~:text=%209%20Health%20Tips%20Of%20The%20Day%20,honey%20water.%20Prepare%20this%20water%20is…%20More%20
Increasing the speed of your metabolism is one of the most effective ways to ensure healthy weight loss, boosting fat burn within the body and allowing you to efficiently utilize food as fuel. You can ramp up your metabolism through exercise, which is one of the most common approaches to burning more fat, but health experts have noted that infusing your diet with particular foods is another great way to improve your metabolism for an easier time losing weight.
If you have chronic kidney disease, one of the most important things you’ll do is meet with a renal nutritionist, aka a nutritionist who specializes in kidney function. Certain foods, even some good for you foods like fruits and veggies, may have to be restricted or even off limits when you have kidney disease.
https://www.msn.com/en-us/foodanddrink/foodnews/kidney-disease-diet-8-foods-that-may-be-beneficial-according-to-experts/ar-AAQcjLK?ocid=msedgntp
https://www.health.com/condition/kidney-disease/causes-of-kidney-disease
As it looks like the cold and flu season has truly started I thought that it would be a good idea to put together a list of a few yoga poses which can help with cold and flu symptoms and strengthen the immune system! They are based on personal experience and research by BKS Iyengar (see Light on Yoga).
https://www.yogaberry.net/6-yoga-poses-cold-flu-symptoms/#:~:text=Yoga%20for%20cold%20and%20flu%20symptoms%201%20Uttanasana,legged%20seated%20forward%20fold.%20…%20More%20items…%20
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Carrots are often talked about as a superfood for eye health because they’re rich in beta-carotene. Beta-carotene is used to produce vitamin A, and vitamin A helps the brain see better in low light. But Stangland has a whole slew of other foods for eye health on her list, which she reveals below. Let’s get into it.
Emily Laurence
We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
https://medlineplus.gov/benefitsofexercise.html
sihttps://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?p=
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